21.6 km | 02:21:36 | 06:34/km日期: 2016-04-09 05:13 - 地點: 奇美醫院>>觀夕平台 - 天氣: 涼爽 - 卡路里: 1048 Cal - 溫度: 22°C - 濕度: 96%
Pace: 06'56" / 06'10" / 06'14" / 06'21" / 06'17" / 06'20" / 06'27" / 06'43" / 06'36" / 06'38" / 08'20" / 06'35" / 06'29" / 06'55" / 06'11" / 06'19" / 06'35" / 06'28" / 06'11" / 06'15" / 06'55" / 06'33" /
4月累積里程 :
162.80 km ![](images/shoe.png)
nike free 4.0 flyknit 累積 :
882.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'10" | 00:13'06" |
3 | 06'14" | 00:19'20" |
4 | 06'21" | 00:25'41" |
5 | 06'17" | 00:31'58" |
6 | 06'20" | 00:38'18" |
7 | 06'27" | 00:44'45" |
8 | 06'43" | 00:51'28" |
9 | 06'36" | 00:58'04" |
10 | 06'38" | 01:04'42" |
11 | 08'20" | 01:13'02" |
12 | 06'35" | 01:19'37" |
13 | 06'29" | 01:26'06" |
14 | 06'55" | 01:33'01" |
15 | 06'11" | 01:39'12" |
16 | 06'19" | 01:45'31" |
17 | 06'35" | 01:52'06" |
18 | 06'28" | 01:58'34" |
19 | 06'11" | 02:04'45" |
20 | 06'15" | 02:11'00" |
21 | 06'55" | 02:17'55" |
21.6 | 06'33" | 02:21'36" |