10.2 km | 01:01:27 | 06:01/km日期: 2023-09-28 19:15 - 天氣: 晴 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 06'30" / 06'02" / 06'16" / 06'17" / 06'07" / 06'01" / 05'37" / 05'38" / 05'48" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'01" | 00:37'13" |
| 7 | 05'37" | 00:42'50" |
| 8 | 05'38" | 00:48'28" |
| 9 | 05'48" | 00:54'16" |
| 10 | 05'55" | 01:00'11" |
| 10.2 | 06'13" | 01:01'28" |
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