21.2 km | 02:07:37 | 06:01/km日期: 2016-03-20 06:01 - 總爬升: 123 m - 卡路里: 1394 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'10" / 05'48" / 05'48" / 05'30" / 05'58" / 05'42" / 05'58" / 05'52" / 06'07" / 05'45" / 05'54" / 05'53" / 05'45" / 05'50" / 06'01" / 06'09" / 06'15" / 06'25" / 06'57" / 06'19" / 06'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 2000 / 2000 |
| 2 | | 05'38" | 2000 / 4000 |
| 3 | | 05'50" (+00'12") | 2000 / 6000 |
| 4 | | 05'54" (+00'16") | 2000 / 8000 |
| 5 | | 05'55" (+00'17") | 2000 / 10000 |
| 6 | | 05'53" (+00'15") | 2000 / 12000 |
| 7 | | 05'47" (+00'09") | 2000 / 14000 |
| 8 | | 06'05" (+00'27") | 2000 / 16000 |
| 9 | | 06'19" (+00'41") | 2000 / 18000 |
| 10 | | 06'38" (+01'00") | 2000 / 20000 |
| 11 | | 06'22" (+00'44") | 1182 / 21182 |
3月累積里程 : 73.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 05'58" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 05'52" | 00:46'46" |
| 9 | 06'07" | 00:52'53" |
| 10 | 05'45" | 00:58'38" |
| 11 | 05'54" | 01:04'32" |
| 12 | 05'53" | 01:10'25" |
| 13 | 05'45" | 01:16'10" |
| 14 | 05'50" | 01:22'00" |
| 15 | 06'01" | 01:28'01" |
| 16 | 06'09" | 01:34'10" |
| 17 | 06'15" | 01:40'25" |
| 18 | 06'25" | 01:46'50" |
| 19 | 06'57" | 01:53'47" |
| 20 | 06'19" | 02:00'06" |
| 21 | 06'31" | 02:06'37" |
| 21.2 | 05'29" | 02:07'37" |
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