34.1 km | 04:34:07 | 08:01/km日期: 2023-09-29 05:34 - 總爬升: 949 m - 平均心率: 133 - 卡路里: 2339 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 07'26" / 07'14" / 07'24" / 06'51" / 10'25" / 06'37" / 06'44" / 07'50" / 07'40" / 07'38" / 13'00" / 07'26" / 05'47" / 05'12" / 05'04" / 05'27" / 05'36" / 10'28" / 05'35" / 05'14" / 06'44" / 09'53" / 07'13" / 06'56" / 15'40" / 05'29" / 04'58" / 15'05" / 05'48" / 08'15" / 10'44" / 06'56" / 12'06" / 12'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'29") | 1000 / 1000 |
| 2 | | 07'13" (+02'15") | 1000 / 2000 |
| 3 | | 07'24" (+02'26") | 1000 / 3000 |
| 4 | | 06'50" (+01'52") | 1000 / 4000 |
| 5 | | 10'24" (+05'26") | 1000 / 5000 |
| 6 | | 06'37" (+01'39") | 1000 / 6000 |
| 7 | | 06'43" (+01'45") | 1000 / 7000 |
| 8 | | 07'50" (+02'52") | 1000 / 8000 |
| 9 | | 07'40" (+02'42") | 1000 / 9000 |
| 10 | | 07'37" (+02'39") | 1000 / 10000 |
| 11 | | 13'00" (+08'02") | 1000 / 11000 |
| 12 | | 07'25" (+02'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'29") | 1000 / 16000 |
| 17 | | 05'35" (+00'37") | 1000 / 17000 |
| 18 | | 10'27" (+05'29") | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1000 / 20000 |
| 21 | | 06'44" (+01'46") | 1000 / 21000 |
| 22 | | 09'52" (+04'54") | 1000 / 22000 |
| 23 | | 07'13" (+02'15") | 1000 / 23000 |
| 24 | | 06'55" (+01'57") | 1000 / 24000 |
| 25 | | 15'40" (+10'42") | 1000 / 25000 |
| 26 | | 05'29" (+00'31") | 1000 / 26000 |
| 27 | | 04'58" | 1000 / 27000 |
| 28 | | 15'04" (+10'06") | 1000 / 28000 |
| 29 | | 05'48" (+00'50") | 1000 / 29000 |
| 30 | | 08'14" (+03'16") | 1000 / 30000 |
| 31 | | 10'44" (+05'46") | 1000 / 31000 |
| 32 | | 06'56" (+01'58") | 1000 / 32000 |
| 33 | | 12'05" (+07'07") | 1000 / 33000 |
| 34 | | 12'37" (+07'39") | 1000 / 34000 |
| 35 | | 06'59" (+02'01") | 149 / 34149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 188.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'14" | 00:14'40" |
| 3 | 07'24" | 00:22'04" |
| 4 | 06'51" | 00:28'55" |
| 5 | 10'25" | 00:39'20" |
| 6 | 06'37" | 00:45'57" |
| 7 | 06'44" | 00:52'41" |
| 8 | 07'50" | 01:00'31" |
| 9 | 07'40" | 01:08'11" |
| 10 | 07'38" | 01:15'49" |
| 11 | 13'00" | 01:28'49" |
| 12 | 07'26" | 01:36'15" |
| 13 | 05'47" | 01:42'02" |
| 14 | 05'12" | 01:47'14" |
| 15 | 05'04" | 01:52'18" |
| 16 | 05'27" | 01:57'45" |
| 17 | 05'36" | 02:03'21" |
| 18 | 10'28" | 02:13'49" |
| 19 | 05'35" | 02:19'24" |
| 20 | 05'14" | 02:24'38" |
| 21 | 06'44" | 02:31'22" |
| 22 | 09'53" | 02:41'15" |
| 23 | 07'13" | 02:48'28" |
| 24 | 06'56" | 02:55'24" |
| 25 | 15'40" | 03:11'04" |
| 26 | 05'29" | 03:16'33" |
| 27 | 04'58" | 03:21'31" |
| 28 | 15'05" | 03:36'36" |
| 29 | 05'48" | 03:42'24" |
| 30 | 08'15" | 03:50'39" |
| 31 | 10'44" | 04:01'23" |
| 32 | 06'56" | 04:08'19" |
| 33 | 12'06" | 04:20'25" |
| 34 | 12'38" | 04:33'03" |
| 34.1 | 06'55" | 04:34'05" |
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