21.4 km | 03:46:01 | 10:34/km日期: 2023-09-29 05:13 - 平均心率: 132 - 卡路里: 1378 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 99%
Pace: 10'06" / 08'51" / 08'25" / 10'05" / 07'51" / 12'31" / 08'26" / 08'12" / 08'08" / 08'16" / 08'16" / 10'34" / 08'06" / 08'08" / 08'09" / 08'06" / 21'08" / 13'07" / 15'12" / 16'30" / 12'49" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'15") | 1000 / 1000 |
| 2 | | 08'49" (+00'58") | 1000 / 2000 |
| 3 | | 08'25" (+00'34") | 1000 / 3000 |
| 4 | | 10'04" (+02'13") | 1000 / 4000 |
| 5 | | 07'51" | 1000 / 5000 |
| 6 | | 12'30" (+04'39") | 1000 / 6000 |
| 7 | | 08'26" (+00'35") | 1000 / 7000 |
| 8 | | 08'11" (+00'20") | 1000 / 8000 |
| 9 | | 08'08" (+00'17") | 1000 / 9000 |
| 10 | | 08'16" (+00'25") | 1000 / 10000 |
| 11 | | 08'15" (+00'24") | 1000 / 11000 |
| 12 | | 10'34" (+02'43") | 1000 / 12000 |
| 13 | | 08'06" (+00'15") | 1000 / 13000 |
| 14 | | 08'07" (+00'16") | 1000 / 14000 |
| 15 | | 08'09" (+00'18") | 1000 / 15000 |
| 16 | | 08'05" (+00'14") | 1000 / 16000 |
| 17 | | 21'08" (+13'17") | 1000 / 17000 |
| 18 | | 13'07" (+05'16") | 1000 / 18000 |
| 19 | | 15'11" (+07'20") | 1000 / 19000 |
| 20 | | 16'29" (+08'38") | 1000 / 20000 |
| 21 | | 12'49" (+04'58") | 1000 / 21000 |
| 22 | | 13'22" (+05'31") | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'51" | 00:18'57" |
| 3 | 08'25" | 00:27'22" |
| 4 | 10'05" | 00:37'27" |
| 5 | 07'51" | 00:45'18" |
| 6 | 12'31" | 00:57'49" |
| 7 | 08'26" | 01:06'15" |
| 8 | 08'12" | 01:14'27" |
| 9 | 08'08" | 01:22'35" |
| 10 | 08'16" | 01:30'51" |
| 11 | 08'16" | 01:39'07" |
| 12 | 10'34" | 01:49'41" |
| 13 | 08'06" | 01:57'47" |
| 14 | 08'08" | 02:05'55" |
| 15 | 08'09" | 02:14'04" |
| 16 | 08'06" | 02:22'10" |
| 17 | 21'08" | 02:43'18" |
| 18 | 13'07" | 02:56'25" |
| 19 | 15'12" | 03:11'37" |
| 20 | 16'30" | 03:28'07" |
| 21 | 12'49" | 03:40'56" |
| 21.4 | 13'22" | 03:46'02" |
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