7.9 km | 00:50:01 | 06:19/km日期: 2023-09-29 16:52 - 平均心率: 152 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59%
Pace: 06'33" / 06'27" / 06'24" / 06'21" / 05'51" / 06'26" / 05'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'05") | 500 / 500 |
| 2 | | 06'22" (+00'42") | 500 / 1000 |
| 3 | | 06'31" (+00'51") | 500 / 1500 |
| 4 | | 06'21" (+00'41") | 500 / 2000 |
| 5 | | 06'25" (+00'45") | 500 / 2500 |
| 6 | | 06'20" (+00'40") | 500 / 3000 |
| 7 | | 06'27" (+00'47") | 500 / 3500 |
| 8 | | 06'15" (+00'35") | 500 / 4000 |
| 9 | | 05'47" (+00'07") | 500 / 4500 |
| 10 | | 05'54" (+00'14") | 500 / 5000 |
| 11 | | 06'13" (+00'33") | 500 / 5500 |
| 12 | | 06'37" (+00'57") | 500 / 6000 |
| 13 | | 05'48" (+00'08") | 500 / 6500 |
| 14 | | 05'40" | 500 / 7000 |
| 15 | | 06'03" (+00'23") | 500 / 7500 |
| 16 | | 07'41" (+02'01") | 417 / 7917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 05'51" | 00:31'36" |
| 6 | 06'26" | 00:38'02" |
| 7 | 05'45" | 00:43'47" |
| 7.9 | 06'47" | 00:50'01" |
留言 
展開計圈分析
