18.3 km | 02:23:35 | 07:51/km日期: 2016-04-09 15:46 - 總爬升: 479 m - 卡路里: 1282 Cal - 溫度: 22°C - 濕度: 81%
Pace: 08'26" / 07'39" / 07'53" / 07'13" / 07'35" / 06'27" / 06'43" / 07'06" / 07'38" / 07'40" / 07'14" / 09'34" / 07'50" / 07'07" / 06'57" / 09'54" / 09'00" / 09'09" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+01'54") | 999 / 999 |
2 | | 07'37" (+01'11") | 1000 / 1999 |
3 | | 07'51" (+01'25") | 999 / 2999 |
4 | | 07'18" (+00'52") | 1007 / 4006 |
5 | | 07'36" (+01'10") | 1010 / 5016 |
6 | | 06'26" | 1000 / 6017 |
7 | | 06'40" (+00'14") | 1005 / 7023 |
8 | | 07'02" (+00'36") | 1007 / 8030 |
9 | | 07'46" (+01'20") | 995 / 9025 |
10 | | 07'34" (+01'08") | 1013 / 10039 |
11 | | 07'23" (+00'57") | 986 / 11025 |
12 | | 09'30" (+03'04") | 1016 / 12042 |
13 | | 07'40" (+01'14") | 1003 / 13045 |
14 | | 07'06" (+00'40") | 1020 / 14066 |
15 | | 07'03" (+00'37") | 984 / 15050 |
16 | | 10'10" (+03'44") | 1002 / 16052 |
17 | | 08'48" (+02'22") | 993 / 17045 |
18 | | 08'59" (+02'33") | 1013 / 18059 |
19 | | 10'26" (+04'00") | 202 / 18262 |
古村,山里,崙山三個部落串連起來,也是不錯的跑步路線,但是,不是上坡就是下坡,好累!
4月累積里程 : 124.52 km
Android - Xiaomi 2013023 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'39" | 00:16'05" |
3 | 07'53" | 00:23'58" |
4 | 07'13" | 00:31'11" |
5 | 07'35" | 00:38'46" |
6 | 06'27" | 00:45'13" |
7 | 06'43" | 00:51'56" |
8 | 07'06" | 00:59'02" |
9 | 07'38" | 01:06'40" |
10 | 07'40" | 01:14'20" |
11 | 07'14" | 01:21'34" |
12 | 09'34" | 01:31'08" |
13 | 07'50" | 01:38'58" |
14 | 07'07" | 01:46'05" |
15 | 06'57" | 01:53'02" |
16 | 09'54" | 02:02'56" |
17 | 09'00" | 02:11'56" |
18 | 09'09" | 02:21'05" |
18.3 | 09'31" | 02:23'35" |