| 1.9 km + 90.0 km + 21.1 km | 07:28:42| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 07:28:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kevinkao  日期: 2016-04-09 07:50 - 總爬升: 498 m - 地點: 台東活水湖 - 天氣: 晴 - 平均心率: 168 - 卡路里: 4649 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'51" (+16'56") | 2024 / 2024 | | 2 | | 13'51" (+11'56") | 1191 / 3215 | | 3 | | 02'04" (+00'09") | 5000 / 8215 | | 4 | | 01'55" | 5000 / 13215 | | 5 | | 01'55" | 5000 / 18215 |
| 6 | | 02'17" (+00'22") | 5000 / 23215 | | 7 | | 02'10" (+00'15") | 5000 / 28215 | | 8 | | 02'30" (+00'35") | 5000 / 33215 | | 9 | | 02'01" (+00'06") | 5000 / 38215 | | 10 | | 02'16" (+00'21") | 5000 / 43215 | | 11 | | 02'47" (+00'52") | 5000 / 48215 | | 12 | | 02'18" (+00'23") | 5000 / 53215 | | 13 | | 02'30" (+00'35") | 5000 / 58215 | | 14 | | 02'33" (+00'38") | 5000 / 63215 | | 15 | | 02'32" (+00'37") | 5000 / 68215 | | 16 | | 02'46" (+00'51") | 5000 / 73215 | | 17 | | 02'20" (+00'25") | 5000 / 78215 | | 18 | | 02'14" (+00'19") | 5000 / 83215 | | 19 | | 02'53" (+00'58") | 5000 / 88215 | | 20 | | 02'28" (+00'33") | 5000 / 93215 | | 21 | | 02'27" (+00'32") | 2006 / 95222 | | 22 | | 21'14" (+19'19") | 369 / 95592 | | 23 | | 07'04" (+05'09") | 1000 / 96592 | | 24 | | 06'54" (+04'59") | 1000 / 97592 | | 25 | | 07'58" (+06'03") | 1000 / 98592 | | 26 | | 07'10" (+05'15") | 1000 / 99592 | | 27 | | 07'15" (+05'20") | 1000 / 100592 | | 28 | | 06'59" (+05'04") | 1000 / 101592 | | 29 | | 07'03" (+05'08") | 1000 / 102592 | | 30 | | 07'52" (+05'57") | 1000 / 103592 | | 31 | | 06'48" (+04'53") | 1000 / 104592 | | 32 | | 07'30" (+05'35") | 1000 / 105592 | | 33 | | 07'02" (+05'07") | 1000 / 106592 | | 34 | | 07'43" (+05'48") | 1000 / 107592 | | 35 | | 08'27" (+06'32") | 1000 / 108592 | | 36 | | 08'18" (+06'23") | 1000 / 109592 | | 37 | | 09'48" (+07'53") | 1000 / 110592 | | 38 | | 10'17" (+08'22") | 1000 / 111592 | | 39 | | 08'33" (+06'38") | 1000 / 112592 | | 40 | | 07'58" (+06'03") | 1000 / 113592 | | 41 | | 07'30" (+05'35") | 1000 / 114592 | | 42 | | 07'09" (+05'14") | 1000 / 115592 | | 43 | | 07'43" (+05'48") | 1000 / 116592 |
人生第一次的超半鐵，只有游泳在預定的時間內，騎車和跑步都還要再加油！主辦單位的成績查詢很落漆，明明是提早10分鐘出發，但是成績證書沒有配合修改，所以游泳應該要再加10分鐘，38分才對。 賽前宣言: 初超半鐵，希望順利完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 85.81 km  adidas adizero takumi ren 3 累積 : 711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'15" | 00:19'15" | | 2 | 18'51" | 00:38'06" | | 3 | 14'49" | 00:52'55" | | 4 | 04'04" | 00:56'59" | | 5 | 02'13" | 00:59'12" | | 6 | 01'45" | 01:00'57" | | 7 | 01'51" | 01:02'48" | | 8 | 01'51" | 01:04'39" | | 9 | 02'19" | 01:06'58" | | 10 | 01'43" | 01:08'41" | | 11 | 01'45" | 01:10'26" | | 12 | 02'06" | 01:12'32" | | 13 | 01'47" | 01:14'19" | | 14 | 01'52" | 01:16'11" | | 15 | 01'58" | 01:18'09" | | 16 | 01'52" | 01:20'01" | | 17 | 01'57" | 01:21'58" | | 18 | 01'59" | 01:23'57" | | 19 | 02'11" | 01:26'08" | | 20 | 03'00" | 01:29'08" | | 21 | 02'22" | 01:31'30" | | 22 | 02'05" | 01:33'35" | | 23 | 01'39" | 01:35'14" | | 24 | 02'12" | 01:37'26" | | 25 | 02'08" | 01:39'34" | | 26 | 02'06" | 01:41'40" | | 27 | 01'57" | 01:43'37" | | 28 | 02'30" | 01:46'07" | | 29 | 02'21" | 01:48'28" | | 30 | 02'07" | 01:50'35" | | 31 | 03'08" | 01:53'43" | | 32 | 03'06" | 01:56'49" | | 33 | 01'56" | 01:58'45" | | 34 | 01'41" | 02:00'26" | | 35 | 01'36" | 02:02'02" | | 36 | 02'16" | 02:04'18" | | 37 | 02'45" | 02:07'03" | | 38 | 01'55" | 02:08'58" | | 39 | 01'57" | 02:10'55" | | 40 | 02'30" | 02:13'25" | | 41 | 02'08" | 02:15'33" | | 42 | 02'34" | 02:18'07" | | 43 | 02'13" | 02:20'20" | | 44 | 01'56" | 02:22'16" | | 45 | 02'18" | 02:24'34" | | 46 | 02'13" | 02:26'47" | | 47 | 02'14" | 02:29'01" | | 48 | 05'08" | 02:34'09" | | 49 | 04'05" | 02:38'14" | | 50 | 02'23" | 02:40'37" | | 51 | 01'48" | 02:42'25" | | 52 | 01'37" | 02:44'02" | | 53 | 01'46" | 02:45'48" | | 54 | 02'07" | 02:47'55" | | 55 | 02'48" | 02:50'43" | | 56 | 02'56" | 02:53'39" | | 57 | 02'15" | 02:55'54" | | 58 | 02'29" | 02:58'23" | | 59 | 01'55" | 03:00'18" | | 60 | 03'26" | 03:03'44" | | 61 | 02'22" | 03:06'06" | | 62 | 01'50" | 03:07'56" | | 63 | 02'52" | 03:10'48" | | 64 | 03'41" | 03:14'29" | | 65 | 03'41" | 03:18'10" | | 66 | 02'05" | 03:20'15" | | 67 | 01'32" | 03:21'47" | | 68 | 01'58" | 03:23'45" | | 69 | 02'09" | 03:25'54" | | 70 | 01'52" | 03:27'46" | | 71 | 02'00" | 03:29'46" | | 72 | 03'47" | 03:33'33" | | 73 | 03'17" | 03:36'50" | | 74 | 03'14" | 03:40'04" | | 75 | 02'29" | 03:42'33" | | 76 | 02'50" | 03:45'23" | | 77 | 02'06" | 03:47'29" | | 78 | 02'00" | 03:49'29" | | 79 | 01'31" | 03:51'00" | | 80 | 02'18" | 03:53'18" | | 81 | 02'12" | 03:55'30" | | 82 | 02'23" | 03:57'53" | | 83 | 02'39" | 04:00'32" | | 84 | 02'45" | 04:03'17" | | 85 | 02'49" | 04:06'06" | | 86 | 03'24" | 04:09'30" | | 87 | 02'21" | 04:11'51" | | 88 | 03'08" | 04:14'59" | | 89 | 02'14" | 04:17'13" | | 90 | 02'02" | 04:19'15" | | 91 | 02'17" | 04:21'32" | | 92 | 03'03" | 04:24'35" | | 93 | 02'49" | 04:27'24" | | 94 | 02'09" | 04:29'33" | | 95 | 02'35" | 04:32'08" | | 96 | 11'37" | 04:43'45" | | 97 | 06'50" | 04:50'35" | | 98 | 07'53" | 04:58'28" | | 99 | 07'01" | 05:05'29" | | 100 | 07'39" | 05:13'08" | | 101 | 06'47" | 05:19'55" | | 102 | 06'53" | 05:26'48" | | 103 | 07'09" | 05:33'57" | | 104 | 07'47" | 05:41'44" | | 105 | 06'50" | 05:48'34" | | 106 | 07'31" | 05:56'05" | | 107 | 07'21" | 06:03'26" | | 108 | 08'26" | 06:11'52" | | 109 | 08'08" | 06:20'00" | | 110 | 09'40" | 06:29'40" | | 111 | 09'32" | 06:39'12" | | 112 | 09'11" | 06:48'23" | | 113 | 08'22" | 06:56'45" | | 114 | 07'50" | 07:04'35" | | 115 | 07'12" | 07:11'47" | | 116 | 07'24" | 07:19'11" | | 117 | 07'35" | 07:26'46" | | 117.3 | 06'04" | 07:28'45" |
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