| 3.8 km + 180.0 km + 42.2 km | 14:30:03| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 14:30:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-09 06:01 - 平均心率: 135 - 卡路里: 7212 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'37" (+21'44") | 4204 / 4204 | | 2 | | 14'52" (+12'59") | 1703 / 5907 | | 3 | | 01'53" | 10000 / 15907 | | 4 | | 02'02" (+00'09") | 10000 / 25907 | | 5 | | 02'11" (+00'18") | 10000 / 35907 |
| 6 | | 01'57" (+00'04") | 10000 / 45907 | | 7 | | 02'07" (+00'14") | 10000 / 55907 | | 8 | | 02'11" (+00'18") | 10000 / 65907 | | 9 | | 02'41" (+00'48") | 10000 / 75907 | | 10 | | 02'03" (+00'10") | 10000 / 85907 | | 11 | | 02'28" (+00'35") | 10000 / 95907 | | 12 | | 02'17" (+00'24") | 10000 / 105907 | | 13 | | 03'03" (+01'10") | 10000 / 115907 | | 14 | | 02'28" (+00'35") | 10000 / 125907 | | 15 | | 02'32" (+00'39") | 10000 / 135907 | | 16 | | 02'22" (+00'29") | 10000 / 145907 | | 17 | | 02'22" (+00'29") | 10000 / 155907 | | 18 | | 02'47" (+00'54") | 10000 / 165907 | | 19 | | 02'01" (+00'08") | 10000 / 175907 | | 20 | | 02'06" (+00'13") | 8297 / 184205 | | 21 | | 01:02'06" (+00'13") | 470 / 184675 | | 22 | | 06'46" (+04'53") | 1000 / 185675 | | 23 | | 06'01" (+04'08") | 1000 / 186675 | | 24 | | 07'22" (+05'29") | 1000 / 187675 | | 25 | | 06'21" (+04'28") | 1000 / 188675 | | 26 | | 06'54" (+05'01") | 1000 / 189675 | | 27 | | 06'49" (+04'56") | 1000 / 190675 | | 28 | | 06'44" (+04'51") | 1000 / 191675 | | 29 | | 07'23" (+05'30") | 1000 / 192675 | | 30 | | 06'53" (+05'00") | 1000 / 193675 | | 31 | | 07'48" (+05'55") | 1000 / 194675 | | 32 | | 08'13" (+06'20") | 1000 / 195675 | | 33 | | 06'48" (+04'55") | 1000 / 196675 | | 34 | | 06'56" (+05'03") | 1000 / 197675 | | 35 | | 07'07" (+05'14") | 1000 / 198675 | | 36 | | 06'41" (+04'48") | 1000 / 199675 | | 37 | | 10'32" (+08'39") | 1000 / 200675 | | 38 | | 05'54" (+04'01") | 1000 / 201675 | | 39 | | 07'08" (+05'15") | 1000 / 202675 | | 40 | | 06'13" (+04'20") | 1000 / 203675 | | 41 | | 06'26" (+04'33") | 1000 / 204675 | | 42 | | 07'38" (+05'45") | 1000 / 205675 | | 43 | | 06'24" (+04'31") | 1000 / 206675 | | 44 | | 06'27" (+04'34") | 1000 / 207675 | | 45 | | 06'46" (+04'53") | 1000 / 208675 | | 46 | | 06'32" (+04'39") | 1000 / 209675 | | 47 | | 07'13" (+05'20") | 1000 / 210675 | | 48 | | 07'28" (+05'35") | 1000 / 211675 | | 49 | | 06'46" (+04'53") | 1000 / 212675 | | 50 | | 06'45" (+04'52") | 1000 / 213675 | | 51 | | 06'29" (+04'36") | 1000 / 214675 | | 52 | | 08'23" (+06'30") | 1000 / 215675 | | 53 | | 07'02" (+05'09") | 1000 / 216675 | | 54 | | 06'57" (+05'04") | 1000 / 217675 | | 55 | | 07'30" (+05'37") | 1000 / 218675 | | 56 | | 06'54" (+05'01") | 1000 / 219675 | | 57 | | 06'50" (+04'57") | 1000 / 220675 | | 58 | | 06'54" (+05'01") | 1000 / 221675 | | 59 | | 07'53" (+06'00") | 1000 / 222675 | | 60 | | 06'50" (+04'57") | 1000 / 223675 | | 61 | | 07'27" (+05'34") | 1000 / 224675 | | 62 | | 07'13" (+05'20") | 1000 / 225675 | | 63 | | 07'23" (+05'30") | 1000 / 226675 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.76 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'12" | 00:22'12" | | 2 | 22'49" | 00:45'01" | | 3 | 23'58" | 01:08'59" | | 4 | 26'13" | 01:35'12" | | 5 | 09'30" | 01:44'42" | | 6 | 20'23" | 02:05'05" | | 7 | 02'18" | 02:07'23" | | 8 | 01'49" | 02:09'12" | | 9 | 01'39" | 02:10'51" | | 10 | 01'49" | 02:12'40" | | 11 | 01'53" | 02:14'33" | | 12 | 02'03" | 02:16'36" | | 13 | 01'35" | 02:18'11" | | 14 | 01'55" | 02:20'06" | | 15 | 01'48" | 02:21'54" | | 16 | 01'54" | 02:23'48" | | 17 | 01'51" | 02:25'39" | | 18 | 01'52" | 02:27'31" | | 19 | 01'58" | 02:29'29" | | 20 | 02'07" | 02:31'36" | | 21 | 02'05" | 02:33'41" | | 22 | 02'34" | 02:36'15" | | 23 | 02'11" | 02:38'26" | | 24 | 02'06" | 02:40'32" | | 25 | 01'44" | 02:42'16" | | 26 | 01'56" | 02:44'12" | | 27 | 03'19" | 02:47'31" | | 28 | 02'08" | 02:49'39" | | 29 | 01'42" | 02:51'21" | | 30 | 02'10" | 02:53'31" | | 31 | 02'10" | 02:55'41" | | 32 | 02'03" | 02:57'44" | | 33 | 02'27" | 03:00'11" | | 34 | 02'37" | 03:02'48" | | 35 | 01'50" | 03:04'38" | | 36 | 01'28" | 03:06'06" | | 37 | 01'40" | 03:07'46" | | 38 | 01'52" | 03:09'38" | | 39 | 02'13" | 03:11'51" | | 40 | 01'48" | 03:13'39" | | 41 | 01'59" | 03:15'38" | | 42 | 02'07" | 03:17'45" | | 43 | 02'05" | 03:19'50" | | 44 | 02'04" | 03:21'54" | | 45 | 01'54" | 03:23'48" | | 46 | 01'53" | 03:25'41" | | 47 | 02'08" | 03:27'49" | | 48 | 02'01" | 03:29'50" | | 49 | 02'20" | 03:32'10" | | 50 | 02'14" | 03:34'24" | | 51 | 02'50" | 03:37'14" | | 52 | 02'14" | 03:39'28" | | 53 | 01'41" | 03:41'09" | | 54 | 01'42" | 03:42'51" | | 55 | 01'53" | 03:44'44" | | 56 | 02'14" | 03:46'58" | | 57 | 02'07" | 03:49'05" | | 58 | 02'03" | 03:51'08" | | 59 | 02'06" | 03:53'14" | | 60 | 01'51" | 03:55'05" | | 61 | 02'20" | 03:57'25" | | 62 | 02'12" | 03:59'37" | | 63 | 01'48" | 04:01'25" | | 64 | 02'08" | 04:03'33" | | 65 | 02'42" | 04:06'15" | | 66 | 02'42" | 04:08'57" | | 67 | 02'17" | 04:11'14" | | 68 | 01'41" | 04:12'55" | | 69 | 01'41" | 04:14'36" | | 70 | 01'58" | 04:16'34" | | 71 | 01'56" | 04:18'30" | | 72 | 01'55" | 04:20'25" | | 73 | 02'33" | 04:22'58" | | 74 | 01'58" | 04:24'56" | | 75 | 08'50" | 04:33'46" | | 76 | 02'08" | 04:35'54" | | 77 | 02'24" | 04:38'18" | | 78 | 02'00" | 04:40'18" | | 79 | 01'46" | 04:42'04" | | 80 | 01'40" | 04:43'44" | | 81 | 02'07" | 04:45'51" | | 82 | 01'55" | 04:47'46" | | 83 | 02'09" | 04:49'55" | | 84 | 02'10" | 04:52'05" | | 85 | 02'11" | 04:54'16" | | 86 | 02'12" | 04:56'28" | | 87 | 02'13" | 04:58'41" | | 88 | 02'06" | 05:00'47" | | 89 | 02'28" | 05:03'15" | | 90 | 01'50" | 05:05'05" | | 91 | 01'58" | 05:07'03" | | 92 | 01'59" | 05:09'02" | | 93 | 02'14" | 05:11'16" | | 94 | 03'07" | 05:14'23" | | 95 | 04'17" | 05:18'40" | | 96 | 02'34" | 05:21'14" | | 97 | 02'10" | 05:23'24" | | 98 | 02'12" | 05:25'36" | | 99 | 02'17" | 05:27'53" | | 100 | 02'54" | 05:30'47" | | 101 | 02'08" | 05:32'55" | | 102 | 02'06" | 05:35'01" | | 103 | 02'28" | 05:37'29" | | 104 | 02'12" | 05:39'41" | | 105 | 02'05" | 05:41'46" | | 106 | 02'16" | 05:44'02" | | 107 | 02'11" | 05:46'13" | | 108 | 02'24" | 05:48'37" | | 109 | 02'15" | 05:50'52" | | 110 | 03'09" | 05:54'01" | | 111 | 02'52" | 05:56'53" | | 112 | 02'44" | 05:59'37" | | 113 | 02'12" | 06:01'49" | | 114 | 02'20" | 06:04'09" | | 115 | 07'39" | 06:11'48" | | 116 | 02'52" | 06:14'40" | | 117 | 01'51" | 06:16'31" | | 118 | 02'28" | 06:18'59" | | 119 | 02'45" | 06:21'44" | | 120 | 02'28" | 06:24'12" | | 121 | 02'45" | 06:26'57" | | 122 | 03'37" | 06:30'34" | | 123 | 02'45" | 06:33'19" | | 124 | 02'00" | 06:35'19" | | 125 | 01'53" | 06:37'12" | | 126 | 02'12" | 06:39'24" | | 127 | 03'01" | 06:42'25" | | 128 | 02'17" | 06:44'42" | | 129 | 02'03" | 06:46'45" | | 130 | 02'42" | 06:49'27" | | 131 | 03'46" | 06:53'13" | | 132 | 02'40" | 06:55'53" | | 133 | 02'15" | 06:58'08" | | 134 | 01'58" | 07:00'06" | | 135 | 02'19" | 07:02'25" | | 136 | 02'28" | 07:04'53" | | 137 | 02'24" | 07:07'17" | | 138 | 03'22" | 07:10'39" | | 139 | 03'29" | 07:14'08" | | 140 | 02'14" | 07:16'22" | | 141 | 01'55" | 07:18'17" | | 142 | 01'33" | 07:19'50" | | 143 | 01'56" | 07:21'46" | | 144 | 02'13" | 07:23'59" | | 145 | 02'16" | 07:26'15" | | 146 | 02'23" | 07:28'38" | | 147 | 02'09" | 07:30'47" | | 148 | 02'15" | 07:33'02" | | 149 | 02'02" | 07:35'04" | | 150 | 02'39" | 07:37'43" | | 151 | 02'15" | 07:39'58" | | 152 | 02'15" | 07:42'13" | | 153 | 02'46" | 07:44'59" | | 154 | 02'50" | 07:47'49" | | 155 | 02'40" | 07:50'29" | | 156 | 01'55" | 07:52'24" | | 157 | 01'37" | 07:54'01" | | 158 | 02'14" | 07:56'15" | | 159 | 02'08" | 07:58'23" | | 160 | 01'54" | 08:00'17" | | 161 | 02'23" | 08:02'40" | | 162 | 02'31" | 08:05'11" | | 163 | 08'18" | 08:13'29" | | 164 | 02'08" | 08:15'37" | | 165 | 02'38" | 08:18'15" | | 166 | 02'05" | 08:20'20" | | 167 | 01'49" | 08:22'09" | | 168 | 01'38" | 08:23'47" | | 169 | 02'00" | 08:25'47" | | 170 | 02'09" | 08:27'56" | | 171 | 02'00" | 08:29'56" | | 172 | 02'18" | 08:32'14" | | 173 | 02'03" | 08:34'17" | | 174 | 02'09" | 08:36'26" | | 175 | 02'21" | 08:38'47" | | 176 | 01'47" | 08:40'34" | | 177 | 02'06" | 08:42'40" | | 178 | 01'59" | 08:44'39" | | 179 | 01'45" | 08:46'24" | | 180 | 01'51" | 08:48'15" | | 181 | 02'06" | 08:50'21" | | 182 | 01'54" | 08:52'15" | | 183 | 02'01" | 08:54'16" | | 184 | 03'10" | 08:57'26" | | 185 | 32'10" | 09:29'36" | | 186 | 06'19" | 09:35'55" | | 187 | 06'27" | 09:42'22" | | 188 | 07'03" | 09:49'25" | | 189 | 06'43" | 09:56'08" | | 190 | 06'48" | 10:02'56" | | 191 | 06'39" | 10:09'35" | | 192 | 06'48" | 10:16'23" | | 193 | 07'23" | 10:23'46" | | 194 | 06'59" | 10:30'45" | | 195 | 07'52" | 10:38'37" | | 196 | 08'10" | 10:46'47" | | 197 | 06'53" | 10:53'40" | | 198 | 06'43" | 11:00'23" | | 199 | 07'13" | 11:07'36" | | 200 | 06'40" | 11:14'16" | | 201 | 10'20" | 11:24'36" | | 202 | 06'05" | 11:30'41" | | 203 | 06'59" | 11:37'40" | | 204 | 06'20" | 11:44'00" | | 205 | 06'44" | 11:50'44" | | 206 | 07'16" | 11:58'00" | | 207 | 06'33" | 12:04'33" | | 208 | 06'21" | 12:10'54" | | 209 | 06'52" | 12:17'46" | | 210 | 07'15" | 12:25'01" | | 211 | 06'40" | 12:31'41" | | 212 | 07'24" | 12:39'05" | | 213 | 06'52" | 12:45'57" | | 214 | 06'39" | 12:52'36" | | 215 | 06'38" | 12:59'14" | | 216 | 08'24" | 13:07'38" | | 217 | 06'58" | 13:14'36" | | 218 | 07'04" | 13:21'40" | | 219 | 07'23" | 13:29'03" | | 220 | 06'55" | 13:35'58" | | 221 | 06'48" | 13:42'46" | | 222 | 08'01" | 13:50'47" | | 223 | 06'49" | 13:57'36" | | 224 | 07'33" | 14:05'09" | | 225 | 07'12" | 14:12'21" | | 226 | 06'46" | 14:19'07" | | 227 | 07'32" | 14:26'39" | | 227.2 | 07'32" | 14:28'24" |
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