|  全馬 | 06:51:46 | 09:45/km | 第57馬| 官方成績 | | 日期 | 2023-09-30 | | 成績 | 06:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'56" | 01:18'11" | | 00:42'15" (+06'19") | | 00:48'37" (+12'41") | 01:35'37" (+17'26") | | 00:47'00" (+11'04") | | 00:47'47" (+11'51") | 01:37'43" (+19'32") | | 00:49'56" (+14'00") | | 00:53'54" (+17'58") | 01:44'07" (+25'56") | | 00:50'13" (+14'17") | |
日期: 2023-09-30 05:30 - 平均心率: 147 - 卡路里: 2658 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'18") | 1000 / 1000 | | 2 | | 06'46" | 1000 / 2000 | | 3 | | 06'59" (+00'13") | 1000 / 3000 | | 4 | | 07'54" (+01'08") | 1000 / 4000 | | 5 | | 07'10" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+00'43") | 1000 / 6000 | | 7 | | 08'50" (+02'04") | 1000 / 7000 | | 8 | | 08'07" (+01'21") | 1000 / 8000 | | 9 | | 09'45" (+02'59") | 1000 / 9000 | | 10 | | 08'01" (+01'15") | 1000 / 10000 | | 11 | | 08'48" (+02'02") | 1000 / 11000 | | 12 | | 10'45" (+03'59") | 1000 / 12000 | | 13 | | 08'09" (+01'23") | 1000 / 13000 | | 14 | | 11'49" (+05'03") | 1000 / 14000 | | 15 | | 09'03" (+02'17") | 1000 / 15000 | | 16 | | 09'29" (+02'43") | 1000 / 16000 | | 17 | | 08'26" (+01'40") | 1000 / 17000 | | 18 | | 10'47" (+04'01") | 1000 / 18000 | | 19 | | 08'19" (+01'33") | 1000 / 19000 | | 20 | | 09'56" (+03'10") | 1000 / 20000 | | 21 | | 07'53" (+01'07") | 1000 / 21000 | | 22 | | 09'08" (+02'22") | 1000 / 22000 | | 23 | | 12'02" (+05'16") | 1000 / 23000 | | 24 | | 09'58" (+03'12") | 1000 / 24000 | | 25 | | 08'44" (+01'58") | 1000 / 25000 | | 26 | | 11'47" (+05'01") | 1000 / 26000 | | 27 | | 08'49" (+02'03") | 1000 / 27000 | | 28 | | 10'29" (+03'43") | 1000 / 28000 | | 29 | | 08'23" (+01'37") | 1000 / 29000 | | 30 | | 10'25" (+03'39") | 1000 / 30000 | | 31 | | 09'56" (+03'10") | 1000 / 31000 | | 32 | | 10'55" (+04'09") | 1000 / 32000 | | 33 | | 10'50" (+04'04") | 1000 / 33000 | | 34 | | 12'34" (+05'48") | 1000 / 34000 | | 35 | | 09'36" (+02'50") | 1000 / 35000 | | 36 | | 09'53" (+03'07") | 1000 / 36000 | | 37 | | 10'03" (+03'17") | 1000 / 37000 | | 38 | | 10'14" (+03'28") | 1000 / 38000 | | 39 | | 10'20" (+03'34") | 1000 / 39000 | | 40 | | 09'40" (+02'54") | 1000 / 40000 | | 41 | | 11'05" (+04'19") | 1000 / 41000 | | 42 | | 09'50" (+03'04") | 1000 / 42000 | | 43 | | 09'17" (+02'31") | 1000 / 43000 |
賽前宣言: 🤪 賽後評分: 熱😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 150.88 km  bmai sku 累積 : 295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'47" | 00:13'51" | | 3 | 06'59" | 00:20'50" | | 4 | 07'55" | 00:28'45" | | 5 | 07'11" | 00:35'56" | | 6 | 07'29" | 00:43'25" | | 7 | 08'51" | 00:52'16" | | 8 | 08'08" | 01:00'24" | | 9 | 09'45" | 01:10'09" | | 10 | 08'02" | 01:18'11" | | 11 | 08'49" | 01:27'00" | | 12 | 10'45" | 01:37'45" | | 13 | 08'10" | 01:45'55" | | 14 | 11'49" | 01:57'44" | | 15 | 09'04" | 02:06'48" | | 16 | 09'29" | 02:16'17" | | 17 | 08'27" | 02:24'44" | | 18 | 10'47" | 02:35'31" | | 19 | 08'20" | 02:43'51" | | 20 | 09'57" | 02:53'48" | | 21 | 07'53" | 03:01'41" | | 22 | 09'08" | 03:10'49" | | 23 | 12'03" | 03:22'52" | | 24 | 09'58" | 03:32'50" | | 25 | 08'45" | 03:41'35" | | 26 | 11'48" | 03:53'23" | | 27 | 08'49" | 04:02'12" | | 28 | 10'29" | 04:12'41" | | 29 | 08'24" | 04:21'05" | | 30 | 10'26" | 04:31'31" | | 31 | 09'56" | 04:41'27" | | 32 | 10'56" | 04:52'23" | | 33 | 10'51" | 05:03'14" | | 34 | 12'35" | 05:15'49" | | 35 | 09'36" | 05:25'25" | | 36 | 09'54" | 05:35'19" | | 37 | 10'03" | 05:45'22" | | 38 | 10'15" | 05:55'37" | | 39 | 10'20" | 06:05'57" | | 40 | 09'41" | 06:15'38" | | 41 | 11'05" | 06:26'43" | | 42 | 09'51" | 06:36'34" | | 43 | 09'17" | 06:45'51" | | 43.7 | 08'35" | 06:51'46" |
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