19.2 km | 02:06:23 | 06:34/km日期: 2016-02-28 06:05 - 總爬升: 283 m - 地點: 南天 - 平均心率: 151 - 卡路里: 1039 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'18" / 06'00" / 06'00" / 06'12" / 05'49" / 06'20" / 08'11" / 07'57" / 05'46" / 05'22" / 06'41" / 07'52" / 09'14" / 12'24" / 02'16" / 05'21" / 05'51" / 05'18" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'00") | 994 / 994 |
| 2 | | 06'00" (+00'42") | 1000 / 1994 |
| 3 | | 05'59" (+00'41") | 998 / 2993 |
| 4 | | 06'11" (+00'53") | 1001 / 3994 |
| 5 | | 05'49" (+00'31") | 998 / 4993 |
| 6 | | 06'20" (+01'02") | 1001 / 5994 |
| 7 | | 08'09" (+02'51") | 999 / 6994 |
| 8 | | 07'58" (+02'40") | 998 / 7992 |
| 9 | | 05'45" (+00'27") | 1000 / 8992 |
| 10 | | 05'22" (+00'04") | 1002 / 9994 |
| 11 | | 06'40" (+01'22") | 998 / 10992 |
| 12 | | 07'51" (+02'33") | 1000 / 11992 |
| 13 | | 09'13" (+03'55") | 1000 / 12993 |
| 14 | | 07'33" (+02'15") | 999 / 13993 |
| 15 | | 07'00" (+01'42") | 1000 / 14993 |
| 16 | | 05'21" (+00'03") | 998 / 15992 |
| 17 | | 05'50" (+00'32") | 1001 / 16993 |
| 18 | | 05'18" | 1000 / 17994 |
| 19 | | 06'03" (+00'45") | 997 / 18992 |
| 20 | | 06'28" (+01'10") | 244 / 19236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 19.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 06'20" | 00:36'39" |
| 7 | 08'11" | 00:44'50" |
| 8 | 07'57" | 00:52'47" |
| 9 | 05'46" | 00:58'33" |
| 10 | 05'22" | 01:03'55" |
| 11 | 06'41" | 01:10'36" |
| 12 | 07'52" | 01:18'28" |
| 13 | 09'14" | 01:27'42" |
| 14 | 12'24" | 01:40'06" |
| 15 | 02'16" | 01:42'22" |
| 16 | 05'21" | 01:47'43" |
| 17 | 05'51" | 01:53'34" |
| 18 | 05'18" | 01:58'52" |
| 19 | 06'04" | 02:04'56" |
| 19.2 | 06'29" | 02:06'28" |
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