12.2 km | 01:45:48 | 08:42/km日期: 2023-10-01 05:44 - 總爬升: 188 m - 平均心率: 153 - 卡路里: 1117 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95%
Pace: 08'50" / 08'46" / 09'16" / 08'59" / 07'27" / 13'01" / 08'12" / 08'22" / 13'07" / 08'26" / 09'31" / 07'37" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'25") | 1000 / 1000 |
| 2 | | 08'46" (+01'19") | 1000 / 2000 |
| 3 | | 07'53" (+00'26") | 1000 / 3000 |
| 4 | | 08'58" (+01'31") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 08'36" (+01'09") | 519 / 5519 |
| 7 | | 08'17" (+00'50") | 1000 / 6519 |
| 8 | | 08'34" (+01'07") | 1000 / 7519 |
| 9 | | 08'05" (+00'38") | 1000 / 8519 |
| 10 | | 10'52" (+03'25") | 1000 / 9519 |
| 11 | | 09'06" (+01'39") | 1000 / 10519 |
| 12 | | 08'21" (+00'54") | 1000 / 11519 |
| 13 | | 07'51" (+00'24") | 642 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'46" | 00:17'36" |
| 3 | 09'16" | 00:26'52" |
| 4 | 08'59" | 00:35'51" |
| 5 | 07'27" | 00:43'18" |
| 6 | 13'01" | 00:56'19" |
| 7 | 08'12" | 01:04'31" |
| 8 | 08'22" | 01:12'53" |
| 9 | 13'07" | 01:26'00" |
| 10 | 08'26" | 01:34'26" |
| 11 | 09'31" | 01:43'57" |
| 12 | 07'37" | 01:51'34" |
| 12.2 | 07'48" | 01:52'50" |
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