13.1 km | 01:10:10 | 05:22/km日期: 2016-04-10 07:41 - 地點: 復興公園 - 天氣: 熱… - 卡路里: 822 Cal - 總步數: 13014 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'32" / 05'26" / 05'25" / 05'20" / 05'30" / 05'28" / 05'30" / 05'32" / 05'31" / 05'30" / 05'19" / 05'00" / 04'39" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 | 181 / 99 |
| 2 | | 05'26" (+00'49") | 1006 / 2006 | 182 / 100 |
| 3 | | 05'26" (+00'49") | 1007 / 3014 | 182 / 100 |
| 4 | | 05'18" (+00'41") | 1001 / 4015 | 184 / 102 |
| 5 | | 05'25" (+00'48") | 1004 / 5020 | 187 / 98 |
| 6 | | 05'28" (+00'51") | 1011 / 6031 | 187 / 97 |
| 7 | | 05'27" (+00'50") | 1006 / 7038 | 185 / 98 |
| 8 | | 05'28" (+00'51") | 1006 / 8045 | 187 / 97 |
| 9 | | 05'30" (+00'53") | 1002 / 9048 | 188 / 96 |
| 10 | | 05'29" (+00'52") | 1000 / 10049 | 187 / 97 |
| 11 | | 05'29" (+00'52") | 1010 / 11059 | 179 / 101 |
| 12 | | 04'54" (+00'17") | 1003 / 12063 | 188 / 107 |
| 13 | | 04'37" | 1000 / 13063 | 189 / 113 |
變得更熱，跑起來很沒力，考慮五月二十二的蘆葦愛無窮不要去繳費了…
4月累積里程 : 233.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'28" | 00:32'41" |
| 7 | 05'30" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'31" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'19" | 01:00'03" |
| 12 | 05'00" | 01:05'03" |
| 13 | 04'39" | 01:09'42" |
| 13.1 | 09'03" | 01:10'10" |
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