25.5 km | 02:28:01 | 05:48/km日期: 2023-10-01 05:53 - 地點: 興大周遭 - 天氣: 舒適 - 平均心率: 140 - 卡路里: 1146 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87%
Pace: 06'16" / 05'51" / 05'49" / 05'58" / 06'43" / 05'46" / 05'42" / 07'09" / 05'47" / 05'53" / 05'51" / 07'26" / 05'47" / 08'29" / 05'52" / 05'53" / 05'53" / 05'36" / 07'42" / 05'32" / 07'50" / 05'40" / 05'48" / 05'20" / 04'52" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'18") | 1000 / 1000 |
| 2 | | 05'51" (+01'54") | 1000 / 2000 |
| 3 | | 05'48" (+01'51") | 1000 / 3000 |
| 4 | | 05'57" (+02'00") | 1000 / 4000 |
| 5 | | 05'39" (+01'42") | 1000 / 5000 |
| 6 | | 05'46" (+01'49") | 1000 / 6000 |
| 7 | | 05'42" (+01'45") | 1000 / 7000 |
| 8 | | 05'47" (+01'50") | 1000 / 8000 |
| 9 | | 05'47" (+01'50") | 1000 / 9000 |
| 10 | | 05'52" (+01'55") | 1000 / 10000 |
| 11 | | 05'50" (+01'53") | 1000 / 11000 |
| 12 | | 05'43" (+01'46") | 1000 / 12000 |
| 13 | | 05'47" (+01'50") | 1000 / 13000 |
| 14 | | 05'41" (+01'44") | 1000 / 14000 |
| 15 | | 05'51" (+01'54") | 1000 / 15000 |
| 16 | | 05'53" (+01'56") | 1000 / 16000 |
| 17 | | 05'52" (+01'55") | 1000 / 17000 |
| 18 | | 05'36" (+01'39") | 1000 / 18000 |
| 19 | | 05'45" (+01'48") | 1000 / 19000 |
| 20 | | 05'32" (+01'35") | 1000 / 20000 |
| 21 | | 05'49" (+01'52") | 1000 / 21000 |
| 22 | | 05'40" (+01'43") | 1000 / 22000 |
| 23 | | 05'48" (+01'51") | 1000 / 23000 |
| 24 | | 05'19" (+01'22") | 1000 / 24000 |
| 25 | | 04'52" (+00'55") | 1000 / 25000 |
| 26 | | 18'51" (+14'54") | 86 / 25086 |
| 27 | | 04'17" (+00'20") | 38 / 25125 |
| 28 | | 10'32" (+06'35") | 37 / 25163 |
| 29 | | 04'46" (+00'49") | 34 / 25197 |
| 30 | | 08'50" (+04'53") | 32 / 25230 |
| 31 | | 04'19" (+00'22") | 38 / 25268 |
| 32 | | 11'00" (+07'03") | 26 / 25295 |
| 33 | | 03'57" | 42 / 25337 |
| 34 | | 10'08" (+06'11") | 54 / 25392 |
| 35 | | 04'08" (+00'11") | 40 / 25432 |
| 36 | | 06'34" (+02'37") | 68 / 25501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
340.59 km 
亞瑟士 magic speed 星雲灰 累積 :
773.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'43" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'42" | 00:42'05" |
| 8 | 07'09" | 00:49'14" |
| 9 | 05'47" | 00:55'01" |
| 10 | 05'53" | 01:00'54" |
| 11 | 05'51" | 01:06'45" |
| 12 | 07'26" | 01:14'11" |
| 13 | 05'47" | 01:19'58" |
| 14 | 08'29" | 01:28'27" |
| 15 | 05'52" | 01:34'19" |
| 16 | 05'53" | 01:40'12" |
| 17 | 05'53" | 01:46'05" |
| 18 | 05'36" | 01:51'41" |
| 19 | 07'42" | 01:59'23" |
| 20 | 05'32" | 02:04'55" |
| 21 | 07'50" | 02:12'45" |
| 22 | 05'40" | 02:18'25" |
| 23 | 05'48" | 02:24'13" |
| 24 | 05'20" | 02:29'33" |
| 25 | 04'52" | 02:34'25" |
| 25.5 | 08'52" | 02:38'52" |
展開計圈分析
留言 
