宗霖 2016/04/10 訓練日誌

宗霖新北市
ID 248229

110 位追隨者

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宗霖

全馬 | 03:22:48 | 04:48/km | 第5馬

2016三重區全國馬拉松賽

官方成績
日期	2016-04-10
成績	03:22:48
總名次	- / -
分組名次	- / -
平均速度	04:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'41")

00:21'41"

00:43'48"

10 km

(00:43'48")

00:22'07" (+00'26")

15 km

(01:05'40")

00:21'52" (+00'11")

00:44'31" (+00'43")

20 km

(01:28'19")

00:22'39" (+00'58")

25 km

(01:51'29")

00:23'10" (+01'29")

00:46'15" (+02'27")

30 km

(02:14'34")

00:23'05" (+01'24")

35 km

(02:41'51")

00:27'17" (+05'36")

00:56'59" (+13'11")

40 km

(03:11'33")

00:29'42" (+08'01")

Finish

(03:22:48)

日期: 2016-04-10 06:00 - 地點: 三重全國馬拉松 - 天氣: 熱 - 卡路里: 1974 Cal - 總步數: 35178 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'05"

(04'05")

04'02"

1010 / 1010

185 / 133

04'17"

(08'22")

04'16" (+00'14")

1003 / 2013

189 / 123

04'26"

(12'48")

04'24" (+00'22")

1004 / 3018

187 / 120

04'33"

(17'21")

04'32" (+00'30")

1002 / 4020

186 / 118

04'23"

(21'44")

04'20" (+00'18")

1011 / 5032

187 / 122

展開計圈分析

04'29"

(26'13")

04'27" (+00'25")

1006 / 6038

186 / 120

04'23"

(30'36")

04'22" (+00'20")

1000 / 7038

187 / 121

04'27"

(35'03")

04'25" (+00'23")

1006 / 8045

189 / 119

04'20"

(39'23")

04'17" (+00'15")

1009 / 9055

189 / 122

04'28"

(43'51")

04'25" (+00'23")

1010 / 10065

190 / 118

04'20"

(48'11")

04'18" (+00'16")

1007 / 11072

189 / 122

04'21"

(52'32")

04'20" (+00'18")

1001 / 12074

189 / 121

04'26"

(56'58")

04'24" (+00'22")

1006 / 13080

187 / 120

04'21"

(01:01'19")

04'19" (+00'17")

1005 / 14085

188 / 122

04'24"

(01:05'43")

04'23" (+00'21")

1000 / 15086

189 / 120

04'23"

(01:10'06")

04'20" (+00'18")

1007 / 16094

187 / 122

04'28"

(01:14'34")

04'26" (+00'24")

1004 / 17099

189 / 118

04'35"

(01:19'09")

04'34" (+00'32")

1001 / 18100

184 / 118

04'37"

(01:23'46")

04'36" (+00'34")

1002 / 19103

188 / 115

04'37"

(01:28'23")

04'35" (+00'33")

1005 / 20109

185 / 117

04'31"

(01:32'54")

04'30" (+00'28")

1002 / 21111

189 / 117

04'29"

(01:37'23")

04'26" (+00'24")

1008 / 22119

187 / 119

04'40"

(01:42'03")

04'36" (+00'34")

1011 / 23131

186 / 115

04'40"

(01:46'43")

04'36" (+00'34")

1013 / 24144

188 / 115

04'53"

(01:51'36")

04'51" (+00'49")

1006 / 25151

183 / 112

04'35"

(01:56'11")

04'34" (+00'32")

1002 / 26153

190 / 114

04'52"

(02:01'03")

04'50" (+00'48")

1004 / 27158

180 / 114

04'26"

(02:05'29")

04'25" (+00'23")

1002 / 28160

191 / 117

04'39"

(02:10'08")

04'38" (+00'36")

1001 / 29161

190 / 113

04'32"

(02:14'40")

04'30" (+00'28")

1003 / 30165

190 / 116

05'11"

(02:19'51")

05'09" (+01'07")

1005 / 31171

175 / 110

05'16"

(02:25'07")

05'12" (+01'10")

1009 / 32181

172 / 111

05'54"

(02:31'01")

05'51" (+01'49")

1005 / 33187

133 / 127

05'31"

(02:36'32")

05'30" (+01'28")

1000 / 34187

161 / 112

05'31"

(02:42'03")

05'28" (+01'26")

1007 / 35195

147 / 124

05'41"

(02:47'44")

05'39" (+01'37")

1005 / 36201

141 / 125

06'06"

(02:53'50")

06'02" (+02'00")

1008 / 37209

138 / 119

05'49"

(02:59'39")

05'45" (+01'43")

1008 / 38218

139 / 123

06'10"

(03:05'49")

06'06" (+02'04")

1009 / 39228

141 / 116

05'53"

(03:11'42")

05'52" (+01'50")

1001 / 40229

129 / 131

06'41"

(03:18'23")

06'37" (+02'35")

1007 / 41237

92 / 162

04'25"

(03:22'48")

04'30" (+00'28")

978 / 42216

192 / 115

新北市

宗霖

留言

新北市

宗霖

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'05"	00:04'05"
2	04'17"	00:08'22"
3	04'26"	00:12'48"
4	04'33"	00:17'21"
5	04'20"	00:21'41"
6	04'30"	00:26'11"
7	04'25"	00:30'36"
8	04'25"	00:35'01"
9	04'19"	00:39'20"
10	04'28"	00:43'48"
11	04'20"	00:48'08"
12	04'21"	00:52'29"
13	04'26"	00:56'55"
14	04'21"	01:01'16"
15	04'24"	01:05'40"
16	04'23"	01:10'03"
17	04'28"	01:14'31"
18	04'35"	01:19'06"
19	04'37"	01:23'43"
20	04'36"	01:28'19"
21	04'27"	01:32'46"
22	04'30"	01:37'16"
23	04'40"	01:41'56"
24	04'40"	01:46'36"
25	04'53"	01:51'29"
26	04'39"	01:56'08"
27	04'48"	02:00'56"
28	04'27"	02:05'23"
29	04'38"	02:10'01"
30	04'33"	02:14'34"
31	05'08"	02:19'42"
32	05'16"	02:24'58"
33	05'54"	02:30'52"
34	05'34"	02:36'26"
35	05'25"	02:41'51"
36	05'44"	02:47'35"
37	06'03"	02:53'38"
38	05'49"	02:59'27"
39	06'10"	03:05'37"
40	05'56"	03:11'33"
41	06'38"	03:18'11"
42	04'30"	03:22'41"
42.0	-5'-31"	03:22'48"