大頭斑馬 2016/04/09 訓練日誌

大頭斑馬澎湖
ID 19037

231 位追隨者

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大頭斑馬

100.0 km | 13:44:20 | 08:14/km | 第25馬

2016 澎湖環島超級馬拉松路跑賽

官方成績
日期	2016-04-09
成績	13:44:20
總名次	27 / -
分組名次	- / -
平均速度	08:14/km

官方證書

大頭斑馬

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'11")

00:32'11" (+01'20")

01:03'02" (+00'05")

10 km

(01:03'02")

00:30'51"

15 km

(01:34'05")

00:31'03" (+00'12")

01:02'57"

20 km

(02:05'59")

00:31'54" (+01'03")

25 km

(02:42'25")

00:36'26" (+05'35")

01:08'33" (+05'36")

30 km

(03:14'32")

00:32'07" (+01'16")

35 km

(03:46'34")

00:32'02" (+01'11")

01:09'50" (+06'53")

40 km

(04:24'22")

00:37'48" (+06'57")

45 km

(05:01'35")

00:37'13" (+06'22")

01:21'29" (+18'32")

50 km

(05:45'51")

00:44'16" (+13'25")

55 km

(06:27'05")

00:41'14" (+10'23")

01:28'19" (+25'22")

60 km

(07:14'10")

00:47'05" (+16'14")

65 km

(07:54'40")

00:40'30" (+09'39")

01:25'21" (+22'24")

70 km

(08:39'31")

00:44'51" (+14'00")

75 km

(09:20'26")

00:40'55" (+10'04")

01:49'01" (+46'04")

80 km

(10:28'32")

01:08'06" (+37'15")

85 km

(11:12'00")

00:43'28" (+12'37")

01:23'54" (+20'57")

90 km

(11:52'26")

00:40'26" (+09'35")

95 km

(12:57'40")

01:05'14" (+34'23")

01:54'01" (+51'04")

100 km

(13:46'27")

00:48'47" (+17'56")

Finish

(13:44:20)

日期: 2016-04-09 03:30 - 總爬升: 548 m - 地點: 澎湖 - 天氣: 晴 - 平均心率: 41 - 卡路里: 8369 Cal - 溫度: 21°C - 濕度: 91%

澎湖

大頭斑馬

留言

澎湖

大頭斑馬

留言

很熱情的天氣...又把澎湖繞一圈...
開心...平安無傷完賽...
感謝志工,補給人員...

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 142.00 km

Brooks Ravenna 5 (黑黃) 累積 : 957.5 km

XT 上傳 | 8 years ago

王順明, Hsiu Tuan Hung 和其他 10 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'18"	00:12'50"
3	06'34"	00:19'24"
4	06'28"	00:25'52"
5	06'19"	00:32'11"
6	06'17"	00:38'28"
7	06'18"	00:44'46"
8	06'06"	00:50'52"
9	06'03"	00:56'55"
10	06'07"	01:03'02"
11	06'15"	01:09'17"
12	05'53"	01:15'10"
13	06'16"	01:21'26"
14	06'40"	01:28'06"
15	05'59"	01:34'05"
16	06'10"	01:40'15"
17	06'54"	01:47'09"
18	06'07"	01:53'16"
19	06'20"	01:59'36"
20	06'23"	02:05'59"
21	06'31"	02:12'30"
22	06'20"	02:18'50"
23	07'31"	02:26'21"
24	06'21"	02:32'42"
25	09'43"	02:42'25"
26	06'01"	02:48'26"
27	06'34"	02:55'00"
28	06'31"	03:01'31"
29	06'24"	03:07'55"
30	06'37"	03:14'32"
31	06'28"	03:21'00"
32	05'45"	03:26'45"
33	06'39"	03:33'24"
34	06'41"	03:40'05"
35	06'29"	03:46'34"
36	06'39"	03:53'13"
37	06'47"	04:00'00"
38	10'25"	04:10'25"
39	07'02"	04:17'27"
40	06'55"	04:24'22"
41	06'55"	04:31'17"
42	09'34"	04:40'51"
43	06'44"	04:47'35"
44	06'53"	04:54'28"
45	07'07"	05:01'35"
46	07'01"	05:08'36"
47	08'37"	05:17'13"
48	07'03"	05:24'16"
49	07'32"	05:31'48"
50	14'03"	05:45'51"
51	09'16"	05:55'07"
52	07'40"	06:02'47"
53	07'04"	06:09'51"
54	07'28"	06:17'19"
55	09'46"	06:27'05"
56	08'09"	06:35'14"
57	07'25"	06:42'39"
58	08'45"	06:51'24"
59	15'21"	07:06'45"
60	07'25"	07:14'10"
61	08'03"	07:22'13"
62	11'20"	07:33'33"
63	07'01"	07:40'34"
64	07'15"	07:47'49"
65	06'51"	07:54'40"
66	08'58"	08:03'38"
67	11'15"	08:14'53"
68	07'20"	08:22'13"
69	10'03"	08:32'16"
70	07'15"	08:39'31"
71	08'16"	08:47'47"
72	11'22"	08:59'09"
73	07'29"	09:06'38"
74	07'13"	09:13'51"
75	06'35"	09:20'26"
76	10'33"	09:30'59"
77	09'06"	09:40'05"
78	13'07"	09:53'12"
79	28'21"	10:21'33"
80	06'59"	10:28'32"
81	08'03"	10:36'35"
82	10'28"	10:47'03"
83	07'02"	10:54'05"
84	07'29"	11:01'34"
85	10'26"	11:12'00"
86	09'04"	11:21'04"
87	07'30"	11:28'34"
88	09'21"	11:37'55"
89	07'25"	11:45'20"
90	07'06"	11:52'26"
91	11'53"	12:04'19"
92	21'55"	12:26'14"
93	10'37"	12:36'51"
94	10'32"	12:47'23"
95	10'17"	12:57'40"
96	10'55"	13:08'35"
97	09'44"	13:18'19"
98	09'49"	13:28'08"
99	09'49"	13:37'57"
99.2	34'16"	13:46'27"