4.5 km | 00:16:59 | 03:44/km日期: 2013-08-01 17:04 - 卡路里: 289 Cal - 溫度: 32°C - 濕度: 57%
Pace: 04'38" / 04'45" / 03'56" / 02'30" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+04'11") | 2804 / 2804 |
| 2 | | 00'51" (+00'22") | 174 / 2979 |
| 3 | | 02'48" (+02'19") | 59 / 3038 |
| 4 | | 02'57" (+02'28") | 44 / 3083 |
| 5 | | 03'14" (+02'45") | 61 / 3145 |
| 6 | | 00'29" | 269 / 3415 |
| 7 | | 02'52" (+02'23") | 57 / 3473 |
| 8 | | 02'58" (+02'29") | 44 / 3517 |
| 9 | | 03'11" (+02'42") | 62 / 3580 |
| 10 | | 05'31" (+05'02") | 48 / 3628 |
| 11 | | 08'33" (+08'04") | 50 / 3679 |
| 12 | | 08'39" (+08'10") | 19 / 3698 |
| 13 | | 00'55" (+00'26") | 198 / 3897 |
| 14 | | 03'23" (+02'54") | 54 / 3951 |
| 15 | | 03'32" (+03'03") | 56 / 4007 |
| 16 | | 03'33" (+03'04") | 37 / 4045 |
| 17 | | 05'01" (+04'32") | 43 / 4088 |
| 18 | | 00'41" (+00'12") | 286 / 4374 |
| 19 | | 03'16" (+02'47") | 40 / 4415 |
| 20 | | 03'20" (+02'51") | 49 / 4465 |
| 21 | | 03'33" (+03'04") | 56 / 4521 |
| 22 | | 04'55" (+04'26") | 23 / 4545 |
8月累積里程 : 79.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 03'56" | 00:13'19" |
| 4 | 02'30" | 00:15'49" |
| 4.5 | 02'08" | 00:16'59" |
展開計圈分析
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