49.1 km | 06:42:28 | 08:11/km日期: 2016-04-10 06:47 - 總爬升: 561 m - 卡路里: 3007 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'16" / 07'40" / 07'08" / 06'48" / 07'08" / 07'04" / 07'28" / 07'12" / 07'12" / 08'12" / 06'44" / 08'56" / 11'20" / 14'36" / 08'40" / 06'56" / 06'40" / 06'48" / 06'36" / 08'04" / 07'52" / 07'04" / 09'56" / 08'16" / 06'44" / 06'56" / 09'56" / 07'24" / 10'04" / 07'16" / 07'56" / 12'08" / 10'52" / 06'52" / 08'40" / 07'16" / 08'04" / 07'16" / 10'16" / 07'16" / 10'40" / 09'32" / 07'48" / 08'04" / 07'53" / 07'47" / 07'09" / 09'03" / 07'12" / 06'00" /
4月累積里程 : 247.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'40" | 00:14'56" |
| 3 | 07'08" | 00:22'04" |
| 4 | 06'48" | 00:28'52" |
| 5 | 07'08" | 00:36'00" |
| 6 | 07'04" | 00:43'04" |
| 7 | 07'28" | 00:50'32" |
| 8 | 07'12" | 00:57'44" |
| 9 | 07'12" | 01:04'56" |
| 10 | 08'12" | 01:13'08" |
| 11 | 06'44" | 01:19'52" |
| 12 | 08'56" | 01:28'48" |
| 13 | 11'20" | 01:40'08" |
| 14 | 14'36" | 01:54'44" |
| 15 | 08'40" | 02:03'24" |
| 16 | 06'56" | 02:10'20" |
| 17 | 06'40" | 02:17'00" |
| 18 | 06'48" | 02:23'48" |
| 19 | 06'36" | 02:30'24" |
| 20 | 08'04" | 02:38'28" |
| 21 | 07'52" | 02:46'20" |
| 22 | 07'04" | 02:53'24" |
| 23 | 09'56" | 03:03'20" |
| 24 | 08'16" | 03:11'36" |
| 25 | 06'44" | 03:18'20" |
| 26 | 06'56" | 03:25'16" |
| 27 | 09'56" | 03:35'12" |
| 28 | 07'24" | 03:42'36" |
| 29 | 10'04" | 03:52'40" |
| 30 | 07'16" | 03:59'56" |
| 31 | 07'56" | 04:07'52" |
| 32 | 12'08" | 04:20'00" |
| 33 | 10'52" | 04:30'52" |
| 34 | 06'52" | 04:37'44" |
| 35 | 08'40" | 04:46'24" |
| 36 | 07'16" | 04:53'40" |
| 37 | 08'04" | 05:01'44" |
| 38 | 07'16" | 05:09'00" |
| 39 | 10'16" | 05:19'16" |
| 40 | 07'16" | 05:26'32" |
| 41 | 10'40" | 05:37'12" |
| 42 | 09'32" | 05:46'44" |
| 43 | 07'48" | 05:54'32" |
| 44 | 08'04" | 06:02'36" |
| 45 | 07'53" | 06:10'29" |
| 46 | 07'47" | 06:18'16" |
| 47 | 07'09" | 06:25'25" |
| 48 | 09'03" | 06:34'28" |
| 49 | 07'12" | 06:41'40" |
| 49.1 | 06'00" | 06:42'28" |
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