全馬 | 06:17:46 | 08:57/km | 第19馬官方成績 |
日期 | 2016-04-10 |
成績 | 06:17:46 |
總名次 | 87 / 180 |
分組名次 | 36 / 78 |
平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:50'46" (+13'02") | 01:28'30" (+07'51") |
| 00:37'44" |
| 00:38'30" (+00'46") | 01:20'39" |
| 00:42'09" (+04'25") |
| 00:48'44" (+11'00") | 01:42'46" (+22'07") |
| 00:54'02" (+16'18") |
| 00:51'24" (+13'40") | 01:30'13" (+09'34") |
| 00:38'49" (+01'05") |
|
日期: 2016-04-10 06:00 - 總爬升: 970 m - 地點: 華山國小 - 天氣: 晴 - 卡路里: 2110 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'35") | 1000 / 1000 |
2 | | 09'09" (+03'31") | 1000 / 2000 |
3 | | 11'08" (+05'30") | 1000 / 3000 |
4 | | 10'17" (+04'39") | 1000 / 4000 |
5 | | 10'56" (+05'18") | 1000 / 5000 |
6 | | 09'49" (+04'11") | 1000 / 6000 |
7 | | 08'05" (+02'27") | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 07'18" (+01'40") | 1000 / 9000 |
10 | | 05'48" (+00'10") | 1000 / 10000 |
11 | | 08'09" (+02'31") | 1000 / 11000 |
12 | | 08'14" (+02'36") | 1000 / 12000 |
13 | | 06'52" (+01'14") | 1000 / 13000 |
14 | | 06'20" (+00'42") | 1000 / 14000 |
15 | | 08'53" (+03'15") | 1000 / 15000 |
16 | | 08'01" (+02'23") | 1000 / 16000 |
17 | | 09'12" (+03'34") | 1000 / 17000 |
18 | | 06'36" (+00'58") | 1000 / 18000 |
19 | | 09'17" (+03'39") | 1000 / 19000 |
20 | | 09'00" (+03'22") | 1000 / 20000 |
21 | | 10'38" (+05'00") | 1000 / 21000 |
22 | | 07'40" (+02'02") | 1000 / 22000 |
23 | | 10'51" (+05'13") | 1000 / 23000 |
24 | | 10'01" (+04'23") | 1000 / 24000 |
25 | | 09'31" (+03'53") | 1000 / 25000 |
26 | | 11'46" (+06'08") | 1000 / 26000 |
27 | | 10'14" (+04'36") | 1000 / 27000 |
28 | | 08'40" (+03'02") | 1000 / 28000 |
29 | | 14'09" (+08'31") | 1000 / 29000 |
30 | | 09'11" (+03'33") | 1000 / 30000 |
31 | | 09'28" (+03'50") | 1000 / 31000 |
32 | | 08'05" (+02'27") | 1000 / 32000 |
33 | | 11'18" (+05'40") | 1000 / 33000 |
34 | | 11'04" (+05'26") | 1000 / 34000 |
35 | | 11'27" (+05'49") | 1000 / 35000 |
36 | | 09'28" (+03'50") | 1000 / 36000 |
37 | | 06'38" (+01'00") | 1000 / 37000 |
38 | | 08'29" (+02'51") | 1000 / 38000 |
39 | | 06'07" (+00'29") | 1000 / 39000 |
40 | | 08'04" (+02'26") | 1000 / 40000 |
41 | | 05'38" | 1000 / 41000 |
42 | | 06'19" (+00'41") | 1000 / 42000 |
43 | | 05'35" | 675 / 42675 |
完全不知道路線!想說臻愛女子馬拉松一定會對女子很好..............結果起跑直上五六公里然後狂下坡..................回程嚴重打擊@@
但是每2.5就一個豪華補給又吃過頭了~
賽前宣言: 難橫完不是要退休嗎?跑馬的人嘴巴不能信呀~
4月累積里程 : 98.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'10" | 00:18'23" |
3 | 11'09" | 00:29'32" |
4 | 10'17" | 00:39'49" |
5 | 10'57" | 00:50'46" |
6 | 09'50" | 01:00'36" |
7 | 08'05" | 01:08'41" |
8 | 06'42" | 01:15'23" |
9 | 07'19" | 01:22'42" |
10 | 05'48" | 01:28'30" |
11 | 08'10" | 01:36'40" |
12 | 08'14" | 01:44'54" |
13 | 06'53" | 01:51'47" |
14 | 06'20" | 01:58'07" |
15 | 08'53" | 02:07'00" |
16 | 08'01" | 02:15'01" |
17 | 09'13" | 02:24'14" |
18 | 06'37" | 02:30'51" |
19 | 09'18" | 02:40'09" |
20 | 09'00" | 02:49'09" |
21 | 10'39" | 02:59'48" |
22 | 07'40" | 03:07'28" |
23 | 10'52" | 03:18'20" |
24 | 10'01" | 03:28'21" |
25 | 09'32" | 03:37'53" |
26 | 11'46" | 03:49'39" |
27 | 10'14" | 03:59'53" |
28 | 08'41" | 04:08'34" |
29 | 14'10" | 04:22'44" |
30 | 09'11" | 04:31'55" |
31 | 09'29" | 04:41'24" |
32 | 08'05" | 04:49'29" |
33 | 11'18" | 05:00'47" |
34 | 11'05" | 05:11'52" |
35 | 11'27" | 05:23'19" |
36 | 09'29" | 05:32'48" |
37 | 06'38" | 05:39'26" |
38 | 08'30" | 05:47'56" |
39 | 06'07" | 05:54'03" |
40 | 08'05" | 06:02'08" |
41 | 05'39" | 06:07'47" |
42 | 06'19" | 06:14'06" |
42.7 | 05'34" | 06:17'52" |