25.6 km | 03:10:10 | 07:25/km日期: 2016-04-10 09:56 - 卡路里: 1569 Cal - 平均步頻: 178
Pace: 06'02" / 05'34" / 05'46" / 05'41" / 05'40" / 05'49" / 07'05" / 06'28" / 08'12" / 07'30" / 07'59" / 08'38" / 06'42" / 06'01" / 06'07" / 06'15" / 12'27" / 12'03" / 07'17" / 06'34" / 06'43" / 10'00" / 13'12" / 07'00" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 07'05" (+01'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 08'12" (+02'38") | 1000 / 9000 |
| 10 | | 07'30" (+01'56") | 1000 / 10000 |
| 11 | | 07'58" (+02'24") | 1000 / 11000 |
| 12 | | 08'38" (+03'04") | 1000 / 12000 |
| 13 | | 06'42" (+01'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'40") | 1000 / 16000 |
| 17 | | 12'26" (+06'52") | 1000 / 17000 |
| 18 | | 12'02" (+06'28") | 1000 / 18000 |
| 19 | | 07'17" (+01'43") | 1000 / 19000 |
| 20 | | 06'33" (+00'59") | 1000 / 20000 |
| 21 | | 06'43" (+01'09") | 1000 / 21000 |
| 22 | | 09'59" (+04'25") | 1000 / 22000 |
| 23 | | 13'11" (+07'37") | 1000 / 23000 |
| 24 | | 07'00" (+01'26") | 1000 / 24000 |
| 25 | | 05'51" (+00'17") | 1000 / 25000 |
| 26 | | 05'37" (+00'03") | 635 / 25635 |
4月累積里程 : 345.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'40" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 07'05" | 00:41'37" |
| 8 | 06'28" | 00:48'05" |
| 9 | 08'12" | 00:56'17" |
| 10 | 07'30" | 01:03'47" |
| 11 | 07'59" | 01:11'46" |
| 12 | 08'38" | 01:20'24" |
| 13 | 06'42" | 01:27'06" |
| 14 | 06'01" | 01:33'07" |
| 15 | 06'07" | 01:39'14" |
| 16 | 06'15" | 01:45'29" |
| 17 | 12'27" | 01:57'56" |
| 18 | 12'03" | 02:09'59" |
| 19 | 07'17" | 02:17'16" |
| 20 | 06'34" | 02:23'50" |
| 21 | 06'43" | 02:30'33" |
| 22 | 10'00" | 02:40'33" |
| 23 | 13'12" | 02:53'45" |
| 24 | 07'00" | 03:00'45" |
| 25 | 05'51" | 03:06'36" |
| 25.6 | 05'38" | 03:10'11" |
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