|  全馬 | 04:28:43 | 06:22/km | 第23馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 04:28:43 | | 總名次 | 162 / 807 | | 分組名次 | 68 / 217 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'17") | 00:58'46" (+00'38") | | 00:29'35" (+00'41") | | 00:28'54" | 00:58'08" | | 00:29'14" (+00'20") | | 00:31'03" (+02'09") | 01:02'24" (+04'16") | | 00:31'21" (+02'27") | | 00:33'32" (+04'38") | 01:15'22" (+17'14") | | 00:41'50" (+12'56") | |
日期: 2016-04-10 06:00 - 卡路里: 3426 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'01") | 1000 / 1000 | | 2 | | 05'48" (+00'16") | 1000 / 2000 | | 3 | | 06'00" (+00'28") | 1000 / 3000 | | 4 | | 06'03" (+00'31") | 1000 / 4000 | | 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 | | 7 | | 05'51" (+00'19") | 1000 / 7000 | | 8 | | 05'48" (+00'16") | 1000 / 8000 | | 9 | | 05'48" (+00'16") | 1000 / 9000 | | 10 | | 06'07" (+00'35") | 1000 / 10000 | | 11 | | 05'44" (+00'12") | 1000 / 11000 | | 12 | | 06'01" (+00'29") | 1000 / 12000 | | 13 | | 05'32" | 1000 / 13000 | | 14 | | 05'41" (+00'09") | 1000 / 14000 | | 15 | | 05'53" (+00'21") | 1000 / 15000 | | 16 | | 05'48" (+00'16") | 1000 / 16000 | | 17 | | 05'47" (+00'15") | 1000 / 17000 | | 18 | | 05'52" (+00'20") | 1000 / 18000 | | 19 | | 06'00" (+00'28") | 1000 / 19000 | | 20 | | 05'46" (+00'14") | 1000 / 20000 | | 21 | | 05'32" | 1000 / 21000 | | 22 | | 06'04" (+00'32") | 1000 / 22000 | | 23 | | 06'11" (+00'39") | 1000 / 23000 | | 24 | | 06'12" (+00'40") | 1000 / 24000 | | 25 | | 07'00" (+01'28") | 1000 / 25000 | | 26 | | 06'12" (+00'40") | 1000 / 26000 | | 27 | | 06'35" (+01'03") | 1000 / 27000 | | 28 | | 06'06" (+00'34") | 1000 / 28000 | | 29 | | 06'14" (+00'42") | 1000 / 29000 | | 30 | | 06'11" (+00'39") | 1000 / 30000 | | 31 | | 06'44" (+01'12") | 1000 / 31000 | | 32 | | 06'38" (+01'06") | 1000 / 32000 | | 33 | | 06'45" (+01'13") | 1000 / 33000 | | 34 | | 06'31" (+00'59") | 1000 / 34000 | | 35 | | 06'53" (+01'21") | 1000 / 35000 | | 36 | | 10'53" (+05'21") | 1000 / 36000 | | 37 | | 09'01" (+03'29") | 1000 / 37000 | | 38 | | 07'26" (+01'54") | 1000 / 38000 | | 39 | | 07'13" (+01'41") | 1000 / 39000 | | 40 | | 07'14" (+01'42") | 1000 / 40000 | | 41 | | 07'20" (+01'48") | 1000 / 41000 | | 42 | | 07'07" (+01'35") | 956 / 41956 |
熱屎人了! 真是名不虛傳的"烤肉馬",還好有跑完,比上次進步了18分. 4月累積里程 : 180.73 km  Asics Nimbus16 螢光黃 累積 : 3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'48" | 00:11'21" | | 3 | 06'01" | 00:17'22" | | 4 | 06'03" | 00:23'25" | | 5 | 05'46" | 00:29'11" | | 6 | 05'58" | 00:35'09" | | 7 | 05'52" | 00:41'01" | | 8 | 05'49" | 00:46'50" | | 9 | 05'48" | 00:52'38" | | 10 | 06'08" | 00:58'46" | | 11 | 05'44" | 01:04'30" | | 12 | 06'05" | 01:10'35" | | 13 | 05'29" | 01:16'04" | | 14 | 05'42" | 01:21'46" | | 15 | 05'54" | 01:27'40" | | 16 | 05'48" | 01:33'28" | | 17 | 05'47" | 01:39'15" | | 18 | 05'52" | 01:45'07" | | 19 | 06'02" | 01:51'09" | | 20 | 05'45" | 01:56'54" | | 21 | 05'33" | 02:02'27" | | 22 | 06'05" | 02:08'32" | | 23 | 06'11" | 02:14'43" | | 24 | 06'14" | 02:20'57" | | 25 | 07'00" | 02:27'57" | | 26 | 06'13" | 02:34'10" | | 27 | 06'35" | 02:40'45" | | 28 | 06'07" | 02:46'52" | | 29 | 06'14" | 02:53'06" | | 30 | 06'12" | 02:59'18" | | 31 | 06'44" | 03:06'02" | | 32 | 06'38" | 03:12'40" | | 33 | 06'45" | 03:19'25" | | 34 | 06'32" | 03:25'57" | | 35 | 06'53" | 03:32'50" | | 36 | 10'54" | 03:43'44" | | 37 | 09'02" | 03:52'46" | | 38 | 07'26" | 04:00'12" | | 39 | 07'14" | 04:07'26" | | 40 | 07'14" | 04:14'40" | | 41 | 07'24" | 04:22'04" | | 42.0 | 07'04" | 04:28'50" |
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