| 全馬 | 05:45:52 | 08:11/km | 第16馬官方成績 | 日期 | 2016-04-10 | 成績 | 05:45:52 | 總名次 | 254 / 532 | 分組名次 | 70 / 148 | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'51" (+09'39") | 01:10'29" (+08'16") | | 00:30'38" (+00'26") | | 00:32'01" (+01'49") | 01:02'13" | | 00:30'12" | | 00:44'44" (+14'32") | 01:35'40" (+33'27") | | 00:50'56" (+20'44") | | 00:54'02" (+23'50") | 01:38'05" (+35'52") | | 00:44'03" (+13'51") | |
日期: 2016-04-10 06:15 - 總爬升: 986 m - 卡路里: 2789 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'04" (+03'27") | 1000 / 1000 | 2 | | 06'31" (+01'54") | 1000 / 2000 | 3 | | 08'03" (+03'26") | 1000 / 3000 | 4 | | 07'53" (+03'16") | 1000 / 4000 | 5 | | 09'17" (+04'40") | 1000 / 5000 |
6 | | 08'01" (+03'24") | 1000 / 6000 | 7 | | 07'08" (+02'31") | 1000 / 7000 | 8 | | 05'35" (+00'58") | 1000 / 8000 | 9 | | 05'09" (+00'32") | 1000 / 9000 | 10 | | 04'37" | 1000 / 10000 | 11 | | 07'53" (+03'16") | 1000 / 11000 | 12 | | 06'38" (+02'01") | 1000 / 12000 | 13 | | 05'09" (+00'32") | 1000 / 13000 | 14 | | 07'45" (+03'08") | 1000 / 14000 | 15 | | 04'40" (+00'03") | 1000 / 15000 | 16 | | 06'10" (+01'33") | 1000 / 16000 | 17 | | 06'57" (+02'20") | 1000 / 17000 | 18 | | 04'58" (+00'21") | 1000 / 18000 | 19 | | 06'44" (+02'07") | 1000 / 19000 | 20 | | 05'20" (+00'43") | 1000 / 20000 | 21 | | 05'46" (+01'09") | 1000 / 21000 | 22 | | 13'52" (+09'15") | 1000 / 22000 | 23 | | 08'01" (+03'24") | 1000 / 23000 | 24 | | 06'36" (+01'59") | 1000 / 24000 | 25 | | 10'28" (+05'51") | 1000 / 25000 | 26 | | 12'23" (+07'46") | 1000 / 26000 | 27 | | 07'31" (+02'54") | 1000 / 27000 | 28 | | 11'30" (+06'53") | 1000 / 28000 | 29 | | 12'17" (+07'40") | 1000 / 29000 | 30 | | 07'13" (+02'36") | 1000 / 30000 | 31 | | 10'51" (+06'14") | 1000 / 31000 | 32 | | 09'31" (+04'54") | 1000 / 32000 | 33 | | 10'38" (+06'01") | 1000 / 33000 | 34 | | 12'44" (+08'07") | 1000 / 34000 | 35 | | 10'16" (+05'39") | 1000 / 35000 | 36 | | 08'09" (+03'32") | 1000 / 36000 | 37 | | 06'53" (+02'16") | 1000 / 37000 | 38 | | 09'42" (+05'05") | 1000 / 38000 | 39 | | 08'16" (+03'39") | 1000 / 39000 | 40 | | 11'01" (+06'24") | 1000 / 40000 | 41 | | 07'46" (+03'09") | 1000 / 41000 | 42 | | 08'28" (+03'51") | 1000 / 42000 | 43 | | 08'10" (+03'33") | 397 / 42397 |
台中敬泓 小而巧的一場比賽,人不多,起跑點也小...
唯獨路線很硬,回程的上坡實在是走很 大.... 賽前宣言: 陪跑團又出現了... 4月累積里程 : 200.16 km Adidas ENERGY BOOST 累積 : 465.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 06'32" | 00:14'37" | 3 | 08'04" | 00:22'41" | 4 | 07'53" | 00:30'34" | 5 | 09'17" | 00:39'51" | 6 | 08'01" | 00:47'52" | 7 | 07'09" | 00:55'01" | 8 | 05'35" | 01:00'36" | 9 | 05'09" | 01:05'45" | 10 | 04'44" | 01:10'29" | 11 | 07'47" | 01:18'16" | 12 | 06'38" | 01:24'54" | 13 | 05'10" | 01:30'04" | 14 | 07'45" | 01:37'49" | 15 | 04'41" | 01:42'30" | 16 | 06'11" | 01:48'41" | 17 | 06'57" | 01:55'38" | 18 | 04'59" | 02:00'37" | 19 | 06'44" | 02:07'21" | 20 | 05'21" | 02:12'42" | 21 | 05'52" | 02:18'34" | 22 | 13'46" | 02:32'20" | 23 | 08'02" | 02:40'22" | 24 | 06'36" | 02:46'58" | 25 | 10'28" | 02:57'26" | 26 | 12'24" | 03:09'50" | 27 | 07'31" | 03:17'21" | 28 | 11'31" | 03:28'52" | 29 | 12'16" | 03:41'08" | 30 | 07'14" | 03:48'22" | 31 | 10'51" | 03:59'13" | 32 | 09'31" | 04:08'44" | 33 | 10'39" | 04:19'23" | 34 | 12'45" | 04:32'08" | 35 | 10'16" | 04:42'24" | 36 | 08'10" | 04:50'34" | 37 | 06'53" | 04:57'27" | 38 | 09'42" | 05:07'09" | 39 | 08'16" | 05:15'25" | 40 | 11'02" | 05:26'27" | 41 | 07'47" | 05:34'14" | 42 | 08'28" | 05:42'42" | 42.4 | 08'10" | 05:45'57" |
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