1.9 km + 90.0 km + 21.1 km | 08:17:39| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 08:17:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Shine Chen  日期: 2016-04-09 07:39 - 總爬升: 775 m - 卡路里: 4381 Cal - 溫度: 24°C - 濕度: 83%  高雄Shine Chen  高雄Shine Chen  不是練不夠，而是都沒練千萬別來越級打怪...
8.5小時限制的比賽，硬是讓我差點DNF!!
因為都沒練，一開始打算的策略便是能節省多少力就節省多少力，游泳就緩緩休閒游，自行車全程輕踩只要不超過時間就好，要想辦法把力氣留在最後的跑步，沒想到人算不如天算，自行車能力真的太差了，90公里長程的騎行，就算想保留體力全程輕踩最後還是影響了跑步...
因為太熱，體力流失的很快，一起跑就跑跑走走了，好不容易跑完第一圈，剩下10K很開心...卻在14K吃了包Gel後大抽筋...完全只能用走的，連續走了7K，讓我有點中暑又曬傷!!anyway，比了五場標鐵，每次只要游完泳我就覺得已經是完賽了，但是113真的沒那麼簡單，游完1.9K騎行了90K後真的不是想慢慢跑就跑的動的，事實上我看大部份的選手也都是跑跑走走完成比賽的。總之還是完成了，雖然成績真是很不理想>.< 賽前宣言: 初113!!今年最重要賽事!!一定要雪恥~
不過還是以完賽為目標...XD 4月累積里程 : 93.73 km  MIZUNO WAVE SPACER DYNA 2 WIDE 累積 : 1738.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'50" | 00:34'50" | | 2 | 23'17" | 00:58'07" | | 3 | 13'07" | 01:11'14" | | 4 | 03'20" | 01:14'34" | | 5 | 02'08" | 01:16'42" | | 6 | 02'00" | 01:18'42" | | 7 | 01'52" | 01:20'34" | | 8 | 02'16" | 01:22'50" | | 9 | 02'32" | 01:25'22" | | 10 | 02'00" | 01:27'22" | | 11 | 02'00" | 01:29'22" | | 12 | 02'16" | 01:31'38" | | 13 | 02'00" | 01:33'38" | | 14 | 02'00" | 01:35'38" | | 15 | 02'08" | 01:37'46" | | 16 | 02'00" | 01:39'46" | | 17 | 02'24" | 01:42'10" | | 18 | 02'08" | 01:44'18" | | 19 | 03'04" | 01:47'22" | | 20 | 02'40" | 01:50'02" | | 21 | 02'24" | 01:52'26" | | 22 | 02'00" | 01:54'26" | | 23 | 02'00" | 01:56'26" | | 24 | 02'00" | 01:58'26" | | 25 | 02'42" | 02:01'08" | | 26 | 01'44" | 02:02'52" | | 27 | 02'14" | 02:05'06" | | 28 | 02'40" | 02:07'46" | | 29 | 02'17" | 02:10'03" | | 30 | 02'16" | 02:12'19" | | 31 | 03'28" | 02:15'47" | | 32 | 02'40" | 02:18'27" | | 33 | 01'36" | 02:20'03" | | 34 | 01'36" | 02:21'39" | | 35 | 02'00" | 02:23'39" | | 36 | 02'53" | 02:26'32" | | 37 | 02'08" | 02:28'40" | | 38 | 01'43" | 02:30'23" | | 39 | 02'32" | 02:32'55" | | 40 | 02'00" | 02:34'55" | | 41 | 02'40" | 02:37'35" | | 42 | 02'08" | 02:39'43" | | 43 | 02'00" | 02:41'43" | | 44 | 02'16" | 02:43'59" | | 45 | 02'16" | 02:46'15" | | 46 | 02'16" | 02:48'31" | | 47 | 02'16" | 02:50'47" | | 48 | 03'28" | 02:54'15" | | 49 | 02'32" | 02:56'47" | | 50 | 02'16" | 02:59'03" | | 51 | 01'44" | 03:00'47" | | 52 | 01'51" | 03:02'38" | | 53 | 02'00" | 03:04'38" | | 54 | 02'33" | 03:07'11" | | 55 | 02'41" | 03:09'52" | | 56 | 02'00" | 03:11'52" | | 57 | 02'24" | 03:14'16" | | 58 | 01'50" | 03:16'06" | | 59 | 02'53" | 03:18'59" | | 60 | 02'16" | 03:21'15" | | 61 | 01'57" | 03:23'12" | | 62 | 02'34" | 03:25'46" | | 63 | 03'28" | 03:29'14" | | 64 | 03'19" | 03:32'33" | | 65 | 02'23" | 03:34'56" | | 66 | 01'36" | 03:36'32" | | 67 | 02'00" | 03:38'32" | | 68 | 02'16" | 03:40'48" | | 69 | 02'00" | 03:42'48" | | 70 | 01'53" | 03:44'41" | | 71 | 03'03" | 03:47'44" | | 72 | 02'09" | 03:49'53" | | 73 | 04'33" | 03:54'26" | | 74 | 02'24" | 03:56'50" | | 75 | 02'41" | 03:59'31" | | 76 | 02'07" | 04:01'38" | | 77 | 02'06" | 04:03'44" | | 78 | 01'37" | 04:05'21" | | 79 | 02'26" | 04:07'47" | | 80 | 02'07" | 04:09'54" | | 81 | 02'13" | 04:12'07" | | 82 | 02'40" | 04:14'47" | | 83 | 02'32" | 04:17'19" | | 84 | 02'31" | 04:19'50" | | 85 | 02'48" | 04:22'38" | | 86 | 02'08" | 04:24'46" | | 87 | 02'48" | 04:27'34" | | 88 | 02'16" | 04:29'50" | | 89 | 02'00" | 04:31'50" | | 90 | 02'16" | 04:34'06" | | 91 | 02'48" | 04:36'54" | | 92 | 02'16" | 04:39'10" | | 93 | 02'24" | 04:41'34" | | 94 | 02'54" | 04:44'28" | | 95 | 09'41" | 04:54'09" | | 96 | 07'08" | 05:01'17" | | 97 | 08'40" | 05:09'57" | | 98 | 07'59" | 05:17'56" | | 99 | 09'42" | 05:27'38" | | 100 | 07'50" | 05:35'28" | | 101 | 09'00" | 05:44'28" | | 102 | 07'57" | 05:52'25" | | 103 | 10'49" | 06:03'14" | | 104 | 07'34" | 06:10'48" | | 105 | 08'47" | 06:19'35" | | 106 | 08'21" | 06:27'56" | | 107 | 09'48" | 06:37'44" | | 108 | 10'14" | 06:47'58" | | 109 | 14'20" | 07:02'18" | | 110 | 11'01" | 07:13'19" | | 111 | 10'22" | 07:23'41" | | 112 | 10'13" | 07:33'54" | | 113 | 10'05" | 07:43'59" | | 114 | 09'48" | 07:53'47" | | 115 | 09'30" | 08:03'17" | | 116 | 09'57" | 08:13'14" | | 116.7 | 10'15" | 08:20'12" |
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