11.8 km | 01:15:26 | 06:22/km日期: 2023-09-30 16:38 - 總爬升: 146 m - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 72%
Pace: 06'52" / 06'30" / 06'10" / 06'06" / 05'46" / 05'41" / 05'42" / 05'53" / 05'26" / 05'31" / 08'43" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 08'43" (+03'17") | 1000 / 11000 |
| 12 | | 08'38" (+03'12") | 820 / 11820 |
9月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'10" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 05'46" | 00:31'24" |
| 6 | 05'41" | 00:37'05" |
| 7 | 05'42" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 05'26" | 00:54'06" |
| 10 | 05'31" | 00:59'37" |
| 11 | 08'43" | 01:08'20" |
| 11.8 | 08'38" | 01:15'26" |
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