12.0 km | 01:02:04 | 05:10/km日期: 2023-10-02 20:36 - 平均心率: 170 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 05'13" / 05'08" / 05'19" / 05'06" / 05'15" / 05'05" / 05'16" / 05'07" / 05'15" / 05'04" / 05'13" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 400 / 400 |
| 2 | | 05'07" (+00'08") | 400 / 800 |
| 3 | | 05'07" (+00'08") | 400 / 1200 |
| 4 | | 05'16" (+00'17") | 400 / 1600 |
| 5 | | 05'09" (+00'10") | 400 / 2000 |
| 6 | | 05'19" (+00'20") | 400 / 2400 |
| 7 | | 05'10" (+00'11") | 400 / 2800 |
| 8 | | 05'13" (+00'14") | 400 / 3199 |
| 9 | | 05'05" (+00'06") | 400 / 3599 |
| 10 | | 05'15" (+00'16") | 400 / 3999 |
| 11 | | 05'10" (+00'11") | 400 / 4399 |
| 12 | | 05'08" (+00'09") | 400 / 4800 |
| 13 | | 05'11" (+00'12") | 400 / 5200 |
| 14 | | 05'10" (+00'11") | 400 / 5600 |
| 15 | | 05'08" (+00'09") | 400 / 6000 |
| 16 | | 05'10" (+00'11") | 400 / 6400 |
| 17 | | 05'11" (+00'12") | 400 / 6800 |
| 18 | | 05'09" (+00'10") | 400 / 7200 |
| 19 | | 05'12" (+00'13") | 400 / 7600 |
| 20 | | 05'12" (+00'13") | 400 / 8000 |
| 21 | | 05'08" (+00'09") | 400 / 8400 |
| 22 | | 05'13" (+00'14") | 400 / 8800 |
| 23 | | 05'10" (+00'11") | 400 / 9200 |
| 24 | | 05'10" (+00'11") | 400 / 9600 |
| 25 | | 05'04" (+00'05") | 400 / 10000 |
| 26 | | 05'05" (+00'06") | 400 / 10400 |
| 27 | | 05'13" (+00'14") | 400 / 10800 |
| 28 | | 05'09" (+00'10") | 400 / 11200 |
| 29 | | 05'07" (+00'08") | 400 / 11600 |
| 30 | | 04'59" | 400 / 12000 |
| 31 | | 02'57" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
122.13 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'15" | 00:26'01" |
| 6 | 05'05" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'07" | 00:41'29" |
| 9 | 05'15" | 00:46'44" |
| 10 | 05'04" | 00:51'48" |
| 11 | 05'13" | 00:57'01" |
| 12 | 05'01" | 01:02'02" |
| 12.0 | 03'19" | 01:02'04" |
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