20.5 km | 01:23:15 | 04:03/km日期: 2023-10-02 19:39 - 平均心率: 175 - 卡路里: 1167 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 04'09" / 04'04" / 04'05" / 04'02" / 04'03" / 04'05" / 04'04" / 04'04" / 04'03" / 04'04" / 04'03" / 04'07" / 04'03" / 04'05" / 04'03" / 04'04" / 04'06" / 04'01" / 04'01" / 04'09" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'07") | 404 / 404 |
| 2 | | 04'10" (+00'11") | 411 / 815 |
| 3 | | 04'01" (+00'02") | 410 / 1225 |
| 4 | | 04'05" (+00'06") | 412 / 1637 |
| 5 | | 04'05" (+00'06") | 410 / 2048 |
| 6 | | 04'03" (+00'04") | 411 / 2459 |
| 7 | | 04'00" (+00'01") | 410 / 2870 |
| 8 | | 04'06" (+00'07") | 406 / 3277 |
| 9 | | 04'06" (+00'07") | 406 / 3684 |
| 10 | | 04'05" (+00'06") | 413 / 4097 |
| 11 | | 04'06" (+00'07") | 405 / 4502 |
| 12 | | 04'00" (+00'01") | 411 / 4914 |
| 13 | | 04'01" (+00'02") | 409 / 5323 |
| 14 | | 04'04" (+00'05") | 409 / 5733 |
| 15 | | 04'01" (+00'02") | 410 / 6144 |
| 16 | | 04'01" (+00'02") | 413 / 6557 |
| 17 | | 04'08" (+00'09") | 405 / 6963 |
| 18 | | 04'02" (+00'03") | 409 / 7372 |
| 19 | | 04'05" (+00'06") | 405 / 7777 |
| 20 | | 04'07" (+00'08") | 406 / 8184 |
| 21 | | 04'03" (+00'04") | 407 / 8591 |
| 22 | | 03'59" | 410 / 9002 |
| 23 | | 04'05" (+00'06") | 403 / 9405 |
| 24 | | 04'02" (+00'03") | 409 / 9814 |
| 25 | | 04'02" (+00'03") | 407 / 10222 |
| 26 | | 04'02" (+00'03") | 409 / 10631 |
| 27 | | 04'01" (+00'02") | 412 / 11044 |
| 28 | | 04'05" (+00'06") | 408 / 11453 |
| 29 | | 04'05" (+00'06") | 410 / 11863 |
| 30 | | 04'06" (+00'07") | 407 / 12270 |
| 31 | | 04'03" (+00'04") | 413 / 12684 |
| 32 | | 04'05" (+00'06") | 408 / 13092 |
| 33 | | 04'03" (+00'04") | 411 / 13504 |
| 34 | | 04'05" (+00'06") | 407 / 13911 |
| 35 | | 04'02" (+00'03") | 408 / 14319 |
| 36 | | 04'01" (+00'02") | 411 / 14731 |
| 37 | | 04'05" (+00'06") | 407 / 15138 |
| 38 | | 04'08" (+00'09") | 407 / 15546 |
| 39 | | 04'07" (+00'08") | 409 / 15956 |
| 40 | | 04'04" (+00'05") | 405 / 16362 |
| 41 | | 04'01" (+00'02") | 410 / 16772 |
| 42 | | 04'02" (+00'03") | 408 / 17181 |
| 43 | | 04'01" (+00'02") | 412 / 17593 |
| 44 | | 04'01" (+00'02") | 411 / 18005 |
| 45 | | 04'01" (+00'02") | 412 / 18418 |
| 46 | | 04'03" (+00'04") | 414 / 18833 |
| 47 | | 04'06" (+00'07") | 411 / 19244 |
| 48 | | 04'07" (+00'08") | 405 / 19650 |
| 49 | | 04'01" (+00'02") | 412 / 20063 |
| 50 | | 03'57" | 412 / 20476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 04'02" | 00:16'20" |
| 5 | 04'03" | 00:20'23" |
| 6 | 04'05" | 00:24'28" |
| 7 | 04'04" | 00:28'32" |
| 8 | 04'04" | 00:32'36" |
| 9 | 04'03" | 00:36'39" |
| 10 | 04'04" | 00:40'43" |
| 11 | 04'03" | 00:44'46" |
| 12 | 04'07" | 00:48'53" |
| 13 | 04'03" | 00:52'56" |
| 14 | 04'05" | 00:57'01" |
| 15 | 04'03" | 01:01'04" |
| 16 | 04'04" | 01:05'08" |
| 17 | 04'06" | 01:09'14" |
| 18 | 04'01" | 01:13'15" |
| 19 | 04'01" | 01:17'16" |
| 20 | 04'09" | 01:21'25" |
| 20.5 | 03'50" | 01:23'15" |
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