25.0 km | 02:24:59 | 05:47/km | 第11半馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 02:24:59 |
| 總名次 | 92 / 645 |
| 分組名次 | 23 / 102 |
| 平均速度 | 05:47/km |
shyeh168
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" | 00:53'54" |
| 00:27'41" (+01'28") |
| 00:27'43" (+01'30") | 00:57'45" (+03'51") |
| 00:30'02" (+03'49") |
| 00:33'07" (+06'54") | 00:00'00" |
|
日期: 2015-12-06 06:40 - 總爬升: 260 m - 卡路里: 1552 Cal - 溫度: 19°C - 濕度: 94%
第一次穿五趾鞋上場,16K後路況較差,腳底痛到爆,下坡也無法加速,否則成績應該會更好!
12月累積里程 :
135.84 km 
VIBRAM fivefingers Trek sport 累積 :
25.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'18" | 00:15'13" |
| 4 | 05'22" | 00:20'35" |
| 5 | 05'38" | 00:26'13" |
| 6 | 05'20" | 00:31'33" |
| 7 | 05'30" | 00:37'03" |
| 8 | 05'45" | 00:42'48" |
| 9 | 05'27" | 00:48'15" |
| 10 | 05'39" | 00:53'54" |
| 11 | 05'33" | 00:59'27" |
| 12 | 05'10" | 01:04'37" |
| 13 | 05'27" | 01:10'04" |
| 14 | 05'37" | 01:15'41" |
| 15 | 05'56" | 01:21'37" |
| 16 | 06'00" | 01:27'37" |
| 17 | 05'59" | 01:33'36" |
| 18 | 05'53" | 01:39'29" |
| 19 | 05'54" | 01:45'23" |
| 20 | 06'16" | 01:51'39" |
| 21 | 06'16" | 01:57'55" |
| 22 | 06'45" | 02:04'40" |
| 23 | 07'02" | 02:11'42" |
| 24 | 07'51" | 02:19'33" |
| 24.7 | 07'12" | 02:24'46" |
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