2.5 km | 00:13:11 | 05:10/km日期: 2016-04-11 20:01 - 卡路里: 223 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'35" / 04'52" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+06'21") | 47 / 47 |
| 2 | | 05'05" (+00'49") | 45 / 92 |
| 3 | | 05'45" (+01'29") | 55 / 147 |
| 4 | | 05'27" (+01'11") | 51 / 199 |
| 5 | | 05'46" (+01'30") | 51 / 251 |
| 6 | | 04'28" (+00'12") | 44 / 296 |
| 7 | | 08'32" (+04'16") | 52 / 349 |
| 8 | | 05'16" (+01'00") | 44 / 393 |
| 9 | | 04'48" (+00'32") | 55 / 448 |
| 10 | | 05'02" (+00'46") | 52 / 501 |
| 11 | | 05'12" (+00'56") | 47 / 549 |
| 12 | | 05'21" (+01'05") | 56 / 605 |
| 13 | | 05'26" (+01'10") | 45 / 651 |
| 14 | | 05'14" (+00'58") | 44 / 696 |
| 15 | | 04'23" (+00'07") | 60 / 756 |
| 16 | | 04'45" (+00'29") | 49 / 805 |
| 17 | | 05'04" (+00'48") | 52 / 858 |
| 18 | | 06'22" (+02'06") | 41 / 900 |
| 19 | | 04'17" (+00'01") | 58 / 958 |
| 20 | | 05'00" (+00'44") | 49 / 1008 |
| 21 | | 04'35" (+00'19") | 54 / 1063 |
| 22 | | 04'16" | 46 / 1109 |
| 23 | | 04'40" (+00'24") | 39 / 1149 |
| 24 | | 04'42" (+00'26") | 56 / 1205 |
| 25 | | 04'44" (+00'28") | 49 / 1254 |
| 26 | | 04'56" (+00'40") | 54 / 1308 |
| 27 | | 04'53" (+00'37") | 47 / 1356 |
| 28 | | 04'42" (+00'26") | 56 / 1413 |
| 29 | | 04'44" (+00'28") | 42 / 1455 |
| 30 | | 04'56" (+00'40") | 47 / 1502 |
| 31 | | 04'48" (+00'32") | 52 / 1554 |
| 32 | | 05'09" (+00'53") | 51 / 1606 |
| 33 | | 04'57" (+00'41") | 47 / 1653 |
| 34 | | 04'36" (+00'20") | 47 / 1700 |
| 35 | | 04'55" (+00'39") | 54 / 1754 |
| 36 | | 05'24" (+01'08") | 55 / 1809 |
| 37 | | 05'03" (+00'47") | 46 / 1856 |
| 38 | | 04'46" (+00'30") | 55 / 1911 |
| 39 | | 05'17" (+01'01") | 47 / 1959 |
| 40 | | 04'37" (+00'21") | 54 / 2013 |
| 41 | | 05'37" (+01'21") | 41 / 2054 |
| 42 | | 04'42" (+00'26") | 56 / 2111 |
| 43 | | 04'49" (+00'33") | 44 / 2156 |
| 44 | | 04'31" (+00'15") | 51 / 2207 |
| 45 | | 04'40" (+00'24") | 57 / 2264 |
| 46 | | 04'19" (+00'03") | 38 / 2303 |
| 47 | | 04'33" (+00'17") | 62 / 2365 |
| 48 | | 05'07" (+00'51") | 45 / 2411 |
| 49 | | 04'56" (+00'40") | 50 / 2461 |
| 50 | | 05'07" (+00'51") | 52 / 2513 |
| 51 | | 05'44" (+01'28") | 49 / 2563 |
4月累積里程 : 215.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 2.5 | 04'59" | 00:13'11" |
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