11.1 km | 01:02:46 | 05:38/km日期: 2023-10-05 16:07 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68%
Pace: 05'18" / 05'25" / 05'26" / 05'40" / 05'32" / 05'40" / 07'00" / 05'48" / 05'50" / 05'54" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
237.88 km 
MIZUNO WaveRider 26藍 累積 :
2148.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'26" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 05'32" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 07'00" | 00:40'01" |
| 8 | 05'48" | 00:45'49" |
| 9 | 05'50" | 00:51'39" |
| 10 | 05'54" | 00:57'33" |
| 11 | 05'54" | 01:03'27" |
| 11.1 | 05'40" | 01:04'04" |
展開計圈分析
留言 
