10.0 km | 01:06:59 | 06:41/km日期: 2016-04-12 19:02 - 平均心率: 158 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 06'40" / 06'40" / 06'43" / 08'00" / 06'39" / 08'22" / 06'47" / 07'45" / 08'24" / 06'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 09'48" (+03'31") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 70.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 08'00" | 00:28'03" |
| 5 | 06'39" | 00:34'42" |
| 6 | 08'22" | 00:43'04" |
| 7 | 06'47" | 00:49'51" |
| 8 | 07'45" | 00:57'36" |
| 9 | 08'24" | 01:06'00" |
| 10 | 06'17" | 01:12'17" |
| 10.0 | 11'37" | 01:12'24" |
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