25.8 km | 03:53:10 | 09:03/km日期: 2023-10-08 05:01 - 總爬升: 659 m - 平均心率: 126 - 卡路里: 1829 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 07'38" / 06'31" / 09'06" / 07'19" / 07'41" / 08'24" / 08'38" / 16'12" / 10'42" / 07'42" / 06'37" / 06'27" / 11'55" / 06'16" / 11'19" / 06'07" / 11'36" / 08'15" / 26'56" / 06'04" / 05'42" / 05'43" / 05'37" / 05'46" / 05'20" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'12") | 1000 / 2000 |
| 3 | | 09'05" (+03'46") | 1000 / 3000 |
| 4 | | 07'18" (+01'59") | 1000 / 4000 |
| 5 | | 07'41" (+02'22") | 1000 / 5000 |
| 6 | | 08'23" (+03'04") | 1000 / 6000 |
| 7 | | 08'37" (+03'18") | 1000 / 7000 |
| 8 | | 16'11" (+10'52") | 1000 / 8000 |
| 9 | | 10'42" (+05'23") | 1000 / 9000 |
| 10 | | 07'42" (+02'23") | 1000 / 10000 |
| 11 | | 06'36" (+01'17") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 1000 / 12000 |
| 13 | | 11'55" (+06'36") | 1000 / 13000 |
| 14 | | 06'15" (+00'56") | 1000 / 14000 |
| 15 | | 11'18" (+05'59") | 1000 / 15000 |
| 16 | | 06'06" (+00'47") | 1000 / 16000 |
| 17 | | 11'35" (+06'16") | 1000 / 17000 |
| 18 | | 08'15" (+02'56") | 1000 / 18000 |
| 19 | | 26'55" (+21'36") | 1000 / 19000 |
| 20 | | 06'04" (+00'45") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 1000 / 22000 |
| 23 | | 05'37" (+00'18") | 1000 / 23000 |
| 24 | | 05'45" (+00'26") | 1000 / 24000 |
| 25 | | 05'19" | 1000 / 25000 |
| 26 | | 17'50" (+12'31") | 763 / 25763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'31" | 00:14'09" |
| 3 | 09'06" | 00:23'15" |
| 4 | 07'19" | 00:30'34" |
| 5 | 07'41" | 00:38'15" |
| 6 | 08'24" | 00:46'39" |
| 7 | 08'38" | 00:55'17" |
| 8 | 16'12" | 01:11'29" |
| 9 | 10'42" | 01:22'11" |
| 10 | 07'42" | 01:29'53" |
| 11 | 06'37" | 01:36'30" |
| 12 | 06'27" | 01:42'57" |
| 13 | 11'55" | 01:54'52" |
| 14 | 06'16" | 02:01'08" |
| 15 | 11'19" | 02:12'27" |
| 16 | 06'07" | 02:18'34" |
| 17 | 11'36" | 02:30'10" |
| 18 | 08'15" | 02:38'25" |
| 19 | 26'56" | 03:05'21" |
| 20 | 06'04" | 03:11'25" |
| 21 | 05'42" | 03:17'07" |
| 22 | 05'43" | 03:22'50" |
| 23 | 05'37" | 03:28'27" |
| 24 | 05'46" | 03:34'13" |
| 25 | 05'20" | 03:39'33" |
| 25.8 | 17'33" | 03:52'57" |
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