28.0 km | 02:55:22 | 06:15/km日期: 2023-10-08 08:14 - 總爬升: 351 m - 平均心率: 149 - 卡路里: 1903 Cal - 平均步頻: 180
Pace: 05'57" / 05'57" / 06'09" / 06'13" / 06'01" / 06'01" / 05'59" / 06'11" / 05'46" / 06'01" / 05'27" / 07'22" / 06'04" / 06'06" / 05'42" / 07'50" / 05'40" / 05'56" / 05'35" / 05'30" / 05'34" / 06'29" / 21'17" / 07'19" / 05'21" / 06'54" / 07'14" / 06'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 07'21" (+02'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'45") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 07'50" (+02'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" (+00'13") | 1000 / 21000 |
| 22 | | 06'29" (+01'09") | 1000 / 22000 |
| 23 | | 08'41" (+03'21") | 1000 / 23000 |
| 24 | | 07'18" (+01'58") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 06'54" (+01'34") | 1000 / 26000 |
| 27 | | 07'13" (+01'53") | 1000 / 27000 |
| 28 | | 06'18" (+00'58") | 1000 / 28000 |
| 29 | | 06'41" (+01'21") | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
210.54 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 06'09" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 05'59" | 00:42'17" |
| 8 | 06'11" | 00:48'28" |
| 9 | 05'46" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 11 | 05'27" | 01:05'42" |
| 12 | 07'22" | 01:13'04" |
| 13 | 06'04" | 01:19'08" |
| 14 | 06'06" | 01:25'14" |
| 15 | 05'42" | 01:30'56" |
| 16 | 07'50" | 01:38'46" |
| 17 | 05'40" | 01:44'26" |
| 18 | 05'56" | 01:50'22" |
| 19 | 05'35" | 01:55'57" |
| 20 | 05'30" | 02:01'27" |
| 21 | 05'34" | 02:07'01" |
| 22 | 06'29" | 02:13'30" |
| 23 | 21'17" | 02:34'47" |
| 24 | 07'19" | 02:42'06" |
| 25 | 05'21" | 02:47'27" |
| 26 | 06'54" | 02:54'21" |
| 27 | 07'14" | 03:01'35" |
| 28 | 06'18" | 03:07'53" |
| 28.0 | 07'20" | 03:07'58" |
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