10.2 km | 01:19:50 | 07:51/km日期: 2023-10-08 17:10 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 07'50" / 07'57" / 07'44" / 07'45" / 07'35" / 07'48" / 08'00" / 07'55" / 08'11" / 08'19" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" | 1000 / 1000 |
2 | | 07'57" (+00'38") | 1000 / 2000 |
3 | | 07'43" (+00'24") | 1000 / 3000 |
4 | | 07'44" (+00'25") | 1000 / 4000 |
5 | | 07'34" (+00'15") | 1000 / 5000 |
6 | | 07'47" (+00'28") | 1000 / 6000 |
7 | | 08'00" (+00'41") | 1000 / 7000 |
8 | | 07'54" (+00'35") | 1000 / 8000 |
9 | | 08'11" (+00'52") | 1000 / 9000 |
10 | | 08'18" (+00'59") | 1000 / 10000 |
11 | | 07'57" (+00'38") | 159 / 10159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
114.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'57" | 00:15'47" |
3 | 07'44" | 00:23'31" |
4 | 07'45" | 00:31'16" |
5 | 07'35" | 00:38'51" |
6 | 07'48" | 00:46'39" |
7 | 08'00" | 00:54'39" |
8 | 07'55" | 01:02'34" |
9 | 08'11" | 01:10'45" |
10 | 08'19" | 01:19'04" |
10.2 | 07'56" | 01:20'20" |