| 賽後評分: 感謝主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 244.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'55" | 00:15'15" | | 3 | 09'19" | 00:24'34" | | 4 | 08'10" | 00:32'44" | | 5 | 09'39" | 00:42'23" | | 6 | 08'38" | 00:51'01" | | 7 | 09'48" | 01:00'49" | | 8 | 09'07" | 01:09'56" | | 9 | 09'09" | 01:19'05" | | 10 | 08'19" | 01:27'24" | | 11 | 10'17" | 01:37'41" | | 12 | 08'34" | 01:46'15" | | 13 | 10'11" | 01:56'26" | | 14 | 08'21" | 02:04'47" | | 15 | 09'10" | 02:13'57" | | 16 | 09'47" | 02:23'44" | | 17 | 09'24" | 02:33'08" | | 18 | 10'08" | 02:43'16" | | 19 | 09'06" | 02:52'22" | | 20 | 09'11" | 03:01'33" | | 21 | 08'50" | 03:10'23" | | 22 | 10'42" | 03:21'05" | | 23 | 08'57" | 03:30'02" | | 24 | 10'28" | 03:40'30" | | 25 | 08'51" | 03:49'21" | | 26 | 10'46" | 04:00'07" | | 27 | 08'40" | 04:08'47" | | 28 | 11'01" | 04:19'48" | | 29 | 10'09" | 04:29'57" | | 30 | 10'59" | 04:40'56" | | 31 | 08'54" | 04:49'50" | | 32 | 09'53" | 04:59'43" | | 33 | 12'29" | 05:12'12" | | 34 | 11'15" | 05:23'27" | | 35 | 09'47" | 05:33'14" | | 36 | 09'23" | 05:42'37" | | 37 | 10'13" | 05:52'50" | | 38 | 10'43" | 06:03'33" | | 39 | 10'21" | 06:13'54" | | 40 | 10'17" | 06:24'11" | | 41 | 11'12" | 06:35'23" | | 42 | 09'49" | 06:45'12" | | 42.4 | 09'14" | 06:49'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:49:15 | 09:41/km | 第164馬
宜蘭
留言 
展開計圈分析
