跑步小蛙 2016/03/12 訓練日誌

跑步小蛙屏東
ID 27423

38 位追隨者

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跑步小蛙

100.0 km | 13:26:11 | 08:03/km | 第17馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	13:26:11
總名次	265 / 614
分組名次	245 / 552
平均速度	08:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'37")

00:32'37" (+02'43")

01:03'57" (+03'17")

10 km

(01:03'57")

00:31'20" (+01'26")

15 km

(01:35'21")

00:31'24" (+01'30")

01:05'41" (+05'01")

20 km

(02:09'38")

00:34'17" (+04'23")

25 km

(02:45'02")

00:35'24" (+05'30")

01:13'08" (+12'28")

30 km

(03:22'46")

00:37'44" (+07'50")

35 km

(04:02'53")

00:40'07" (+10'13")

01:22'20" (+21'40")

40 km

(04:45'06")

00:42'13" (+12'19")

45 km

(05:31'49")

00:46'43" (+16'49")

01:42'01" (+41'21")

50 km

(06:27'07")

00:55'18" (+25'24")

55 km

(07:32'39")

01:05'32" (+35'38")

01:37'22" (+36'42")

60 km

(08:04'29")

00:31'50" (+01'56")

65 km

(08:34'23")

00:29'54"

01:00'40"

70 km

(09:05'09")

00:30'46" (+00'52")

75 km

(09:50'10")

00:45'01" (+15'07")

01:15'17" (+14'37")

80 km

(10:20'26")

00:30'16" (+00'22")

85 km

(10:51'05")

00:30'39" (+00'45")

01:12'35" (+11'55")

90 km

(11:33'01")

00:41'56" (+12'02")

95 km

(12:17'28")

00:44'27" (+14'33")

01:28'13" (+27'33")

100 km

(13:01'14")

00:43'46" (+13'52")

Finish

(13:26:11)

日期: 2016-03-12 05:14 - 總爬升: 2750 m - 平均心率: 109 - 卡路里: 7492 Cal - 溫度: 16°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:20'31"

(01:20'31")

06'15"

12874 / 12874

02:08'47"

(03:29'18")

07'08" (+00'53")

18020 / 30895

03:16'02"

(06:45'20")

09'23" (+03'08")

20881 / 51776

10'15"

(06:55'35")

10'01" (+03'46")

1021 / 52798

10'43"

(07:06'18")

10'30" (+04'15")

1019 / 53817

06:07'10"

(13:13'28")

07'43" (+01'28")

47564 / 101382

屏東

跑步小蛙

賽前合影

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屏東

跑步小蛙

出發前合影

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屏東

跑步小蛙

去程

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屏東

跑步小蛙

回程

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屏東

跑步小蛙

終點

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屏東

跑步小蛙

成績證明

留言

路跑生涯重要的里程碑。(沒想到這麼快達成)

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

3月累積里程 : 126.56 km

XT 上傳 | 8 years ago

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'58"	00:13'26"
3	06'04"	00:19'30"
4	06'16"	00:25'46"
5	06'51"	00:32'37"
6	06'27"	00:39'04"
7	06'14"	00:45'18"
8	06'34"	00:51'52"
9	06'08"	00:58'00"
10	05'57"	01:03'57"
11	05'46"	01:09'43"
12	05'49"	01:15'32"
13	07'06"	01:22'38"
14	06'36"	01:29'14"
15	06'07"	01:35'21"
16	06'10"	01:41'31"
17	08'24"	01:49'55"
18	06'02"	01:55'57"
19	06'18"	02:02'15"
20	07'23"	02:09'38"
21	06'17"	02:15'55"
22	06'10"	02:22'05"
23	09'08"	02:31'13"
24	05'48"	02:37'01"
25	08'01"	02:45'02"
26	06'06"	02:51'08"
27	06'55"	02:58'03"
28	09'21"	03:07'24"
29	07'08"	03:14'32"
30	08'14"	03:22'46"
31	07'49"	03:30'35"
32	07'08"	03:37'43"
33	10'21"	03:48'04"
34	07'40"	03:55'44"
35	07'09"	04:02'53"
36	06'15"	04:09'08"
37	14'14"	04:23'22"
38	06'54"	04:30'16"
39	07'39"	04:37'55"
40	07'11"	04:45'06"
41	08'48"	04:53'54"
42	13'19"	05:07'13"
43	06'43"	05:13'56"
44	08'17"	05:22'13"
45	09'36"	05:31'49"
46	08'52"	05:40'41"
47	15'21"	05:56'02"
48	08'48"	06:04'50"
49	09'50"	06:14'40"
50	12'27"	06:27'07"
51	10'25"	06:37'32"
52	10'22"	06:47'54"
53	09'34"	06:57'28"
54	28'55"	07:26'23"
55	06'16"	07:32'39"
56	06'02"	07:38'41"
57	05'45"	07:44'26"
58	08'45"	07:53'11"
59	05'46"	07:58'57"
60	05'32"	08:04'29"
61	05'20"	08:09'49"
62	08'19"	08:18'08"
63	05'17"	08:23'25"
64	05'19"	08:28'44"
65	05'39"	08:34'23"
66	06'55"	08:41'18"
67	04'26"	08:45'44"
68	08'24"	08:54'08"
69	04'54"	08:59'02"
70	06'07"	09:05'09"
71	09'01"	09:14'10"
72	13'32"	09:27'42"
73	08'49"	09:36'31"
74	07'19"	09:43'50"
75	06'20"	09:50'10"
76	09'17"	09:59'27"
77	06'33"	10:06'00"
78	06'02"	10:12'02"
79	06'00"	10:18'02"
80	02'24"	10:20'26"
81	07'19"	10:27'45"
82	05'29"	10:33'14"
83	03'05"	10:36'19"
84	05'07"	10:41'26"
85	09'39"	10:51'05"
86	07'48"	10:58'53"
87	08'20"	11:07'13"
88	09'28"	11:16'41"
89	07'40"	11:24'21"
90	08'40"	11:33'01"
91	07'43"	11:40'44"
92	08'45"	11:49'29"
93	10'00"	11:59'29"
94	06'59"	12:06'28"
95	11'00"	12:17'28"
96	07'54"	12:25'22"
97	08'57"	12:34'19"
98	08'06"	12:42'25"
99	11'26"	12:53'51"
100	07'23"	13:01'14"
101	08'01"	13:09'15"
101.4	11'01"	13:13'28"