| 帶著生理期一起跑跑的葡萄馬拉松
肚子痛痛就走走 風景很漂亮
還好還有在4:31完賽
out-18 賽後評分: 補給站距離太長 5公里才一站\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\n分組5個人才有取排名 那為什麼要分組\\\\\\\\\\\\\\\\r\\\\\\\\\\\\\\\\n終點的完賽餐點太少\r\n補給站的原住民很熱情\r\n風景也很漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 347.87 km TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'24" | 00:11'12" | 3 | 05'40" | 00:16'52" | 4 | 05'42" | 00:22'34" | 5 | 06'00" | 00:28'34" | 6 | 06'24" | 00:34'58" | 7 | 05'49" | 00:40'47" | 8 | 05'59" | 00:46'46" | 9 | 05'53" | 00:52'39" | 10 | 06'08" | 00:58'47" | 11 | 05'44" | 01:04'31" | 12 | 06'28" | 01:10'59" | 13 | 06'08" | 01:17'07" | 14 | 05'26" | 01:22'33" | 15 | 06'23" | 01:28'56" | 16 | 06'02" | 01:34'58" | 17 | 06'04" | 01:41'02" | 18 | 04'59" | 01:46'01" | 19 | 06'31" | 01:52'32" | 20 | 08'52" | 02:01'24" | 21 | 05'54" | 02:07'18" | 22 | 05'34" | 02:12'52" | 23 | 07'04" | 02:19'56" | 24 | 07'59" | 02:27'55" | 25 | 08'47" | 02:36'42" | 26 | 05'22" | 02:42'04" | 27 | 05'30" | 02:47'34" | 28 | 05'38" | 02:53'12" | 29 | 10'13" | 03:03'25" | 30 | 07'45" | 03:11'10" | 31 | 07'44" | 03:18'54" | 32 | 09'13" | 03:28'07" | 33 | 08'21" | 03:36'28" | 34 | 07'28" | 03:43'56" | 35 | 07'41" | 03:51'37" | 36 | 05'47" | 03:57'24" | 37 | 05'48" | 04:03'12" | 38 | 06'02" | 04:09'14" | 39 | 06'35" | 04:15'49" | 40 | 06'18" | 04:22'07" | 41 | 05'37" | 04:27'44" | 41.7 | 05'32" | 04:31'53" |
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