9.2 km | 00:40:14 | 04:23/km日期: 2023-10-10 13:02 - 平均心率: 167 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 03'57" / 03'58" / 04'50" / 04'02" / 05'09" / 03'53" / 03'42" / 06'19" / 03'51" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'18") | 401 / 401 |
| 2 | | 03'55" (+00'13") | 415 / 817 |
| 3 | | 03'52" (+00'10") | 415 / 1233 |
| 4 | | 04'02" (+00'20") | 416 / 1649 |
| 5 | | 03'56" (+00'14") | 411 / 2060 |
| 6 | | 05'57" (+02'15") | 418 / 2479 |
| 7 | | 04'01" (+00'19") | 400 / 2880 |
| 8 | | 04'02" (+00'20") | 410 / 3291 |
| 9 | | 03'58" (+00'16") | 407 / 3699 |
| 10 | | 03'55" (+00'13") | 408 / 4107 |
| 11 | | 03'51" (+00'09") | 408 / 4516 |
| 12 | | 06'49" (+03'07") | 435 / 4952 |
| 13 | | 03'51" (+00'09") | 397 / 5349 |
| 14 | | 03'52" (+00'10") | 406 / 5755 |
| 15 | | 03'51" (+00'09") | 408 / 6164 |
| 16 | | 03'44" (+00'02") | 409 / 6573 |
| 17 | | 03'42" | 414 / 6987 |
| 18 | | 22'11" (+18'29") | 134 / 7121 |
| 19 | | 03'46" (+00'04") | 409 / 7530 |
| 20 | | 03'53" (+00'11") | 411 / 7942 |
| 21 | | 03'54" (+00'12") | 412 / 8354 |
| 22 | | 03'58" (+00'16") | 410 / 8765 |
| 23 | | 03'25" | 411 / 9176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'58" | 00:07'55" |
| 3 | 04'50" | 00:12'45" |
| 4 | 04'02" | 00:16'47" |
| 5 | 05'09" | 00:21'56" |
| 6 | 03'53" | 00:25'49" |
| 7 | 03'42" | 00:29'31" |
| 8 | 06'19" | 00:35'50" |
| 9 | 03'51" | 00:39'41" |
| 9.2 | 03'12" | 00:40'15" |
展開計圈分析
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