10.0 km | 00:46:34 | 04:39/km日期: 2016-04-04 21:56 - 卡路里: 736 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'35" / 04'48" / 04'46" / 04'50" / 04'47" / 04'36" / 04'39" / 04'32" / 04'35" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'52" | 9 / 10009 |
4月累積里程 : 65.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 04'46" | 00:14'09" |
| 4 | 04'50" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'36" | 00:28'22" |
| 7 | 04'39" | 00:33'01" |
| 8 | 04'32" | 00:37'33" |
| 9 | 04'35" | 00:42'08" |
| 10 | 04'25" | 00:46'33" |
| 10.0 | 03'27" | 00:46'35" |
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