|  15.0 km | 01:46:15 | 07:05/km| 官方成績 | | 日期 | 2012-06-17 | | 成績 | 01:46:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
日期: 2012-06-17 06:04 - 總爬升: 1551 m - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 94% 賽前一天,不論多久一定要睡覺....不睡覺就是兩個字:爆胎... 6月累積里程 : 41.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'05" | 00:11'01" | | 3 | 05'36" | 00:16'37" | | 4 | 07'10" | 00:23'47" | | 5 | 07'32" | 00:31'19" | | 6 | 08'36" | 00:39'55" | | 7 | 06'54" | 00:46'49" | | 8 | 07'06" | 00:53'55" | | 9 | 07'18" | 01:01'13" | | 10 | 06'08" | 01:07'21" | | 11 | 05'48" | 01:13'09" | | 12 | 06'26" | 01:19'35" | | 13 | 06'31" | 01:26'06" | | 14 | 09'33" | 01:35'39" | | 15 | 10'36" | 01:46'15" | | 16 | 54'48" | 02:41'03" | | 17 | 18'55" | 02:59'58" | | 18 | 04'59" | 03:04'57" | | 19 | 01'05" | 03:06'02" | | 20 | 01'18" | 03:07'20" | | 21 | 02'16" | 03:09'36" | | 22 | 01'50" | 03:11'26" | | 23 | 00'48" | 03:12'14" | | 24 | 01'57" | 03:14'11" | | 25 | 02'03" | 03:16'14" | | 26 | 01'20" | 03:17'34" | | 27 | 01'38" | 03:19'12" | | 28 | 01'49" | 03:21'01" | | 29 | 01'29" | 03:22'30" | | 30 | 02'06" | 03:24'36" | | 31 | 01'38" | 03:26'14" | | 32 | 04'02" | 03:30'16" | | 33 | 02'32" | 03:32'48" | | 34 | 02'05" | 03:34'53" | | 35 | 02'18" | 03:37'11" | | 36 | 03'20" | 03:40'31" | | 37 | 01'01" | 03:41'32" | | 38 | 02'41" | 03:44'13" | | 39 | 01'09" | 03:45'22" | | 40 | 02'26" | 03:47'48" | | 41 | 03'32" | 03:51'20" | | 42 | 01'43" | 03:53'03" | | 43 | 03'06" | 03:56'09" | | 44 | 27'55" | 04:24'04" | | 45 | 288'21" | 09:12'25" | | 46 | 02'22" | 09:14'47" | | 47 | 02'54" | 09:17'41" | | 48 | 02'59" | 09:20'40" | | 49 | 00'57" | 09:21'37" | | 50 | 00'40" | 09:22'17" | | 51 | 00'42" | 09:22'59" | | 52 | 00'42" | 09:23'41" | | 53 | 00'38" | 09:24'19" | | 54 | 00'46" | 09:25'05" | | 55 | 00'38" | 09:25'43" | | 56 | 00'35" | 09:26'18" | | 57 | 00'40" | 09:26'58" | | 58 | 00'49" | 09:27'47" | | 59 | 00'55" | 09:28'42" | | 60 | 00'49" | 09:29'31" | | 61 | 00'43" | 09:30'14" | | 62 | 00'42" | 09:30'56" | | 63 | 00'53" | 09:31'49" | | 64 | 01'00" | 09:32'49" | | 65 | 00'42" | 09:33'31" | | 66 | 00'39" | 09:34'10" | | 67 | 00'37" | 09:34'47" | | 68 | 00'35" | 09:35'22" | | 69 | 00'38" | 09:36'00" | | 70 | 00'44" | 09:36'44" | | 71 | 02'18" | 09:39'02" | | 72 | 01'26" | 09:40'28" | | 73 | 02'44" | 09:43'12" | | 74 | 01'27" | 09:44'39" | | 75 | 01'00" | 09:45'39" | | 76 | 00'42" | 09:46'21" | | 77 | 01'02" | 09:47'23" | | 78 | 01'50" | 09:49'13" | | 79 | 01'11" | 09:50'24" | | 80 | 00'46" | 09:51'10" | | 81 | 01'08" | 09:52'18" | | 82 | 01'39" | 09:53'57" | | 83 | 01'02" | 09:54'59" | | 84 | 00'49" | 09:55'48" | | 85 | 00'44" | 09:56'32" | | 86 | 00'38" | 09:57'10" | | 87 | 00'41" | 09:57'51" | | 88 | 00'39" | 09:58'30" | | 89 | 00'38" | 09:59'08" | | 90 | 00'40" | 09:59'48" | | 91 | 00'37" | 10:00'25" | | 92 | 00'36" | 10:01'01" | | 93 | 00'40" | 10:01'41" | | 94 | 00'36" | 10:02'17" | | 95 | 00'46" | 10:03'03" | | 96 | 00'38" | 10:03'41" | | 97 | 00'36" | 10:04'17" | | 98 | 00'37" | 10:04'54" | | 99 | 00'36" | 10:05'30" | | 100 | 00'36" | 10:06'06" | | 101 | 00'37" | 10:06'43" | | 102 | 00'36" | 10:07'19" | | 103 | 00'36" | 10:07'55" | | 104 | 00'36" | 10:08'31" | | 105 | 00'38" | 10:09'09" | | 106 | 00'38" | 10:09'47" | | 107 | 00'36" | 10:10'23" | | 108 | 00'36" | 10:10'59" | | 109 | 00'40" | 10:11'39" | | 110 | 00'36" | 10:12'15" | | 111 | 00'38" | 10:12'53" | | 112 | 00'36" | 10:13'29" | | 113 | 00'36" | 10:14'05" | | 114 | 00'36" | 10:14'41" | | 115 | 00'39" | 10:15'20" | | 116 | 00'38" | 10:15'58" | | 117 | 00'36" | 10:16'34" | | 118 | 00'38" | 10:17'12" | | 119 | 00'38" | 10:17'50" | | 120 | 00'39" | 10:18'29" | | 121 | 00'37" | 10:19'06" | | 122 | 00'38" | 10:19'44" | | 123 | 00'36" | 10:20'20" | | 124 | 00'38" | 10:20'58" | | 125 | 00'37" | 10:21'35" | | 126 | 00'36" | 10:22'11" | | 127 | 00'35" | 10:22'46" | | 128 | 00'36" | 10:23'22" | | 129 | 00'36" | 10:23'58" | | 130 | 00'37" | 10:24'35" | | 131 | 00'38" | 10:25'13" | | 132 | 00'38" | 10:25'51" | | 133 | 00'37" | 10:26'28" | | 134 | 03'50" | 10:30'18" | | 135 | 06'10" | 10:36'28" | | 136 | 02'28" | 10:38'56" | | 136.8 | 83'41" | 11:49'24" |
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