10.1 km | 00:51:22 | 05:05/km日期: 2023-10-10 23:02 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 04'50" / 04'45" / 04'47" / 04'44" / 05'20" / 05'36" / 05'16" / 05'20" / 05'08" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 86.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 05'20" | 00:24'26" |
| 6 | 05'36" | 00:30'02" |
| 7 | 05'16" | 00:35'18" |
| 8 | 05'20" | 00:40'38" |
| 9 | 05'08" | 00:45'46" |
| 10 | 05'06" | 00:50'52" |
| 10.1 | 04'51" | 00:51'22" |
展開計圈分析
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