6.1 km | 00:38:02 | 06:12/km日期: 2016-04-16 15:47 - 卡路里: 552 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'48" / 05'57" / 06'11" / 06'25" / 06'12" / 06'27" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 200 / 200 |
| 2 | | 05'56" (+00'28") | 204 / 404 |
| 3 | | 05'36" (+00'08") | 202 / 606 |
| 4 | | 05'53" (+00'25") | 195 / 802 |
| 5 | | 05'34" (+00'06") | 203 / 1005 |
| 6 | | 05'28" | 200 / 1206 |
| 7 | | 05'55" (+00'27") | 202 / 1408 |
| 8 | | 05'46" (+00'18") | 193 / 1601 |
| 9 | | 06'13" (+00'45") | 205 / 1807 |
| 10 | | 06'16" (+00'48") | 201 / 2009 |
| 11 | | 05'56" (+00'28") | 201 / 2211 |
| 12 | | 05'58" (+00'30") | 203 / 2414 |
| 13 | | 06'20" (+00'52") | 197 / 2611 |
| 14 | | 06'23" (+00'55") | 203 / 2815 |
| 15 | | 06'13" (+00'45") | 200 / 3015 |
| 16 | | 06'35" (+01'07") | 204 / 3220 |
| 17 | | 06'35" (+01'07") | 209 / 3430 |
| 18 | | 06'30" (+01'02") | 194 / 3624 |
| 19 | | 06'14" (+00'46") | 200 / 3825 |
| 20 | | 06'09" (+00'41") | 203 / 4028 |
| 21 | | 06'19" (+00'51") | 207 / 4236 |
| 22 | | 06'11" (+00'43") | 199 / 4435 |
| 23 | | 06'16" (+00'48") | 201 / 4637 |
| 24 | | 06'05" (+00'37") | 202 / 4839 |
| 25 | | 06'09" (+00'41") | 205 / 5044 |
| 26 | | 05'56" (+00'28") | 193 / 5238 |
| 27 | | 06'07" (+00'39") | 201 / 5439 |
| 28 | | 06'50" (+01'22") | 207 / 5646 |
| 29 | | 06'31" (+01'03") | 199 / 5845 |
| 30 | | 06'43" (+01'15") | 205 / 6051 |
| 31 | | 05'51" (+00'23") | 122 / 6173 |
4月累積里程 :
76.53 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'11" | 00:17'56" |
| 4 | 06'25" | 00:24'21" |
| 5 | 06'12" | 00:30'33" |
| 6 | 06'27" | 00:37'00" |
| 6.1 | 08'36" | 00:38'02" |
展開計圈分析
留言 
