7.2 km | 00:50:01 | 06:54/km日期: 2016-04-16 21:20 - 卡路里: 472 Cal - 平均步頻: 182
Pace: 09'05" / 14'17" / 08'09" / 07'00" / 14'00" / 15'48" / 10'19" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'03") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'51" (+00'12") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'15") | 1000 / 5000 |
| 6 | | 07'06" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 240 / 7240 |
4月累積里程 : 121.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 14'17" | 00:23'22" |
| 3 | 08'09" | 00:31'31" |
| 4 | 07'00" | 00:38'31" |
| 5 | 14'00" | 00:52'31" |
| 6 | 15'48" | 01:08'19" |
| 7 | 10'19" | 01:18'38" |
| 7.2 | 14'42" | 01:22'10" |
展開計圈分析
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