13.3 km | 01:38:57 | 07:27/km日期: 2016-04-17 06:06 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 07'27" / 05'34" / 05'52" / 06'40" / 06'20" / 06'04" / 11'16" / 06'01" / 06'16" / 07'52" / 07'16" / 07'55" / 30'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 07'26" (+01'53") | 1000 / 2001 |
| 3 | | 05'33" | 1000 / 3002 |
| 4 | | 05'51" (+00'18") | 1000 / 4003 |
| 5 | | 06'39" (+01'06") | 1000 / 5004 |
| 6 | | 06'19" (+00'46") | 1000 / 6005 |
| 7 | | 06'06" (+00'33") | 1000 / 7006 |
| 8 | | 11'12" (+05'39") | 1000 / 8007 |
| 9 | | 06'02" (+00'29") | 1000 / 9008 |
| 10 | | 06'12" (+00'39") | 1000 / 10009 |
| 11 | | 07'56" (+02'23") | 1000 / 11010 |
| 12 | | 07'16" (+01'43") | 1000 / 12011 |
| 13 | | 07'53" (+02'20") | 1000 / 13012 |
| 14 | | 31'32" (+25'59") | 260 / 13272 |
4月累積里程 : 57.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'27" | 00:13'35" |
| 3 | 05'34" | 00:19'09" |
| 4 | 05'52" | 00:25'01" |
| 5 | 06'40" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 06'04" | 00:44'05" |
| 8 | 11'16" | 00:55'21" |
| 9 | 06'01" | 01:01'22" |
| 10 | 06'16" | 01:07'38" |
| 11 | 07'52" | 01:15'30" |
| 12 | 07'16" | 01:22'46" |
| 13 | 07'55" | 01:30'41" |
| 13.3 | 30'16" | 01:38'57" |
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