19.5 km | 01:47:30 | 05:30/km日期: 2016-04-17 06:02 - 總爬升: 340 m - 地點: 南天宮 - 天氣: 下雨 - 平均心率: 156 - 卡路里: 1123 Cal - 溫度: 23°C - 濕度: 95%
Pace: 05'18" / 04'59" / 05'05" / 05'26" / 05'19" / 05'15" / 06'04" / 06'32" / 04'46" / 04'20" / 05'16" / 05'50" / 07'20" / 05'58" / 05'55" / 04'42" / 05'25" / 05'09" / 05'31" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'26" | 00:20'48" |
| 5 | 05'19" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 06'04" | 00:37'26" |
| 8 | 06'32" | 00:43'58" |
| 9 | 04'46" | 00:48'44" |
| 10 | 04'20" | 00:53'04" |
| 11 | 05'16" | 00:58'20" |
| 12 | 05'50" | 01:04'10" |
| 13 | 07'20" | 01:11'30" |
| 14 | 05'58" | 01:17'28" |
| 15 | 05'55" | 01:23'23" |
| 16 | 04'42" | 01:28'05" |
| 17 | 05'25" | 01:33'30" |
| 18 | 05'09" | 01:38'39" |
| 19 | 05'31" | 01:44'10" |
| 19.5 | 06'38" | 01:47'30" |
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