12.7 km | 01:22:48 | 06:32/km日期: 2023-10-12 18:50 - 平均心率: 136 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 07'06" / 12'03" / 06'39" / 06'06" / 05'56" / 07'14" / 05'46" / 05'48" / 07'25" / 05'52" / 05'29" / 08'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'46") | 1000 / 1000 |
| 2 | | 12'03" (+06'43") | 1000 / 2000 |
| 3 | | 06'38" (+01'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 07'30" (+02'10") | 840 / 5840 |
| 7 | | 05'45" (+00'25") | 455 / 6295 |
| 8 | | 05'41" (+00'21") | 451 / 6747 |
| 9 | | 05'42" (+00'22") | 456 / 7203 |
| 10 | | 05'57" (+00'37") | 446 / 7650 |
| 11 | | 05'34" (+00'14") | 450 / 8101 |
| 12 | | 05'45" (+00'25") | 919 / 9021 |
| 13 | | 05'56" (+00'36") | 450 / 9471 |
| 14 | | 05'46" (+00'26") | 454 / 9926 |
| 15 | | 05'37" (+00'17") | 450 / 10376 |
| 16 | | 05'25" (+00'05") | 455 / 10831 |
| 17 | | 05'35" (+00'15") | 914 / 11745 |
| 18 | | 05'20" | 455 / 12201 |
| 19 | | 05'24" (+00'04") | 468 / 12670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
384.42 km 
NB MVNGOBS5 9.5 E2 累積 :
2878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 12'03" | 00:19'09" |
| 3 | 06'39" | 00:25'48" |
| 4 | 06'06" | 00:31'54" |
| 5 | 05'56" | 00:37'50" |
| 6 | 07'14" | 00:45'04" |
| 7 | 05'46" | 00:50'50" |
| 8 | 05'48" | 00:56'38" |
| 9 | 07'25" | 01:04'03" |
| 10 | 05'52" | 01:09'55" |
| 11 | 05'29" | 01:15'24" |
| 12 | 08'00" | 01:23'24" |
| 12.7 | 05'13" | 01:26'54" |
展開計圈分析
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