| 111.0 km | 04:09:52 | 26.7 km/h官方成績 | 日期 | 2016-04-17 | 成績 | 04:09:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
恐龍 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'36" (+02'31") | 00:19'33" (+01'58") | | 00:08'57" (+00'52") | | 00:17'20" (+09'15") | 00:29'28" (+11'53") | | 00:12'08" (+04'03") | | 00:09'21" (+01'16") | 00:27'12" (+09'37") | | 00:17'51" (+09'46") | | 00:13'14" (+05'09") | 00:21'19" (+03'44") | | 00:08'05" | | 00:09'27" (+01'22") | 00:18'47" (+01'12") | | 00:09'20" (+01'15") | | 00:08'10" (+00'05") | 00:22'22" (+04'47") | | 00:14'12" (+06'07") | | 00:08'32" (+00'27") | 00:17'35" | | 00:09'03" (+00'58") | | 00:09'49" (+01'44") | 00:22'08" (+04'33") | | 00:12'19" (+04'14") | | 00:10'23" (+02'18") | 00:22'27" (+04'52") | | 00:12'04" (+03'59") | | 00:12'51" (+04'46") | 00:25'10" (+07'35") | | 00:12'19" (+04'14") | | 00:12'14" (+04'09") | 00:22'51" (+05'16") | | 00:10'37" (+02'32") | |
日期: 2016-04-17 06:22 - 總爬升: 676 m - 平均心率: 151 - 踏頻: 70 - 卡路里: 1947 Cal - 溫度: 25°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.35 (-8.77) | 5000 / 5000 | 2 | | 33.64 (-3.47) | 5000 / 10000 | 3 | | 17.39 (-19.72) | 5000 / 15000 | 4 | | 24.83 (-12.29) | 5000 / 20000 | 5 | | 32.14 (-4.97) | 5000 / 25000 |
6 | | 16.82 (-20.29) | 5000 / 30000 | 7 | | 22.78 (-14.33) | 5000 / 35000 | 8 | | 37.11 | 5000 / 40000 | 9 | | 31.86 (-5.25) | 5000 / 45000 | 10 | | 32.14 (-4.97) | 5000 / 50000 | 11 | | 36.73 (-0.38) | 5000 / 55000 | 12 | | 21.18 (-15.94) | 5000 / 60000 | 13 | | 35.29 (-1.82) | 5000 / 65000 | 14 | | 33.33 (-3.78) | 5000 / 70000 | 15 | | 30.77 (-6.34) | 5000 / 75000 | 16 | | 24.49 (-12.62) | 5000 / 80000 | 17 | | 29.03 (-8.08) | 5000 / 85000 | 18 | | 25.00 (-12.11) | 5000 / 90000 | 19 | | 23.38 (-13.74) | 5000 / 95000 | 20 | | 24.49 (-12.62) | 5000 / 100000 | 21 | | 24.66 (-12.46) | 5000 / 105000 | 22 | | 28.35 (-8.77) | 5000 / 110000 | 23 | | 8.63 (-28.48) | 1017 / 111017 |
雲林恐龍 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | -0.4 % | 2 | 32.1 | -0.3 % | 3 | 32.7 | -0.7 % | 4 | 29.5 | 1.6 % | 5 | 36.0 | -1.5 % | 6 | 32.7 | -0.6 % | 7 | 35.3 | -0.9 % | 8 | 37.1 | 1.2 % | 9 | 33.6 | -0.7 % | 10 | 29.8 | -0.2 % | 11 | 16.7 | 4.7 % | 12 | 28.3 | -3.6 % | 13 | 17.4 | 4.8 % | 14 | 14.3 | 5.6 % | 15 | 15.0 | 4.7 % | 16 | 26.3 | -3.3 % | 17 | 25.5 | 2.2 % | 18 | 29.5 | -1.0 % | 19 | 27.9 | 1.9 % | 20 | 18.1 | 6.2 % | 21 | 32.7 | -2.7 % | 22 | 26.5 | 4.8 % | 23 | 31.3 | -0.9 % | 24 | 37.9 | -0.9 % | 25 | 34.3 | 2.0 % | 26 | 14.8 | 5.3 % | 27 | 17.1 | 3.9 % | 28 | 16.1 | 3.3 % | 29 | 19.4 | 2.2 % | 30 | 17.3 | 3.2 % | 31 | 25.0 | 1.6 % | 32 | 30.3 | -3.5 % | 33 | 29.3 | 1.3 % | 34 | 14.0 | -0.8 % | 35 | 24.0 | 10.0 % | 36 | 28.3 | -2.9 % | 37 | 39.6 | -4.6 % | 38 | 40.4 | -6.3 % | 39 | 39.1 | -1.5 % | 40 | 41.9 | -1.5 % | 41 | 19.9 | 4.7 % | 42 | 29.3 | -2.3 % | 43 | 42.4 | -2.7 % | 44 | 38.3 | -2.3 % | 45 | 42.9 | -2.7 % | 46 | 32.1 | -2.9 % | 47 | 37.5 | -2.9 % | 48 | 36.0 | -1.3 % | 49 | 23.2 | 1.8 % | 50 | 37.1 | -2.0 % | 51 | 36.7 | -0.6 % | 52 | 40.0 | -0.2 % | 53 | 34.0 | -0.6 % | 54 | 37.5 | -1.3 % | 55 | 36.0 | -1.8 % | 56 | 27.9 | -0.8 % | 57 | 8.3 | -1.1 % | 58 | 36.7 | -0.7 % | 59 | 36.4 | -0.6 % | 60 | 38.3 | -0.5 % | 61 | 37.5 | -0.5 % | 62 | 37.5 | -0.7 % | 63 | 36.7 | -0.8 % | 64 | 39.1 | -0.5 % | 65 | 27.7 | -1.5 % | 66 | 34.3 | -0.4 % | 67 | 33.3 | -0.5 % | 68 | 31.9 | -0.4 % | 69 | 33.6 | -0.3 % | 70 | 32.7 | -0.3 % | 71 | 30.0 | -0.4 % | 72 | 33.0 | -0.3 % | 73 | 30.8 | -0.4 % | 74 | 30.3 | -0.3 % | 75 | 29.0 | 1.0 % | 76 | 22.4 | -0.7 % | 77 | 29.3 | -0.2 % | 78 | 30.0 | -0.5 % | 79 | 17.8 | -0.2 % | 80 | 27.1 | -0.2 % | 81 | 25.7 | 1.3 % | 82 | 27.9 | -0.4 % | 83 | 31.3 | -0.8 % | 84 | 31.9 | -0.4 % | 85 | 28.6 | 1.0 % | 86 | 25.5 | 1.7 % | 87 | 25.5 | 1.3 % | 88 | 23.2 | -0.9 % | 89 | 25.2 | 1.5 % | 90 | 25.0 | -0.6 % | 91 | 26.5 | 1.3 % | 92 | 25.5 | 1.0 % | 93 | 14.2 | 2.2 % | 94 | 28.1 | -0.9 % | 95 | 31.9 | -0.4 % | 96 | 27.7 | 1.4 % | 97 | 28.3 | -0.2 % | 98 | 24.0 | 1.0 % | 99 | 24.0 | 1.2 % | 100 | 19.8 | -0.9 % | 101 | 27.3 | 1.4 % | 102 | 29.3 | -0.4 % | 103 | 26.9 | -1.3 % | 104 | 22.5 | -0.6 % | 105 | 19.5 | -1.4 % | 106 | 33.3 | -0.1 % | 107 | 24.7 | -0.8 % | 108 | 29.8 | 1.2 % | 109 | 26.3 | 1.2 % | 110 | 28.8 | -2.0 % | 111 | 9.8 | -1.0 % | 111.0 | 1.1 | -1.0 % |
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