|  111.0 km | 04:58:50 | 22.3 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:58:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'42" (+01'54") | 00:18'17" | | 00:08'35" (+00'47") | | 00:17'54" (+10'06") | 00:30'11" (+11'54") | | 00:12'17" (+04'29") | | 00:09'52" (+02'04") | 00:28'14" (+09'57") | | 00:18'22" (+10'34") | | 00:40'05" (+32'17") | 00:49'14" (+30'57") | | 00:09'09" (+01'21") | | 00:10'32" (+02'44") | 00:18'50" (+00'33") | | 00:08'18" (+00'30") | | 00:07'48" | 00:26'16" (+07'59") | | 00:18'28" (+10'40") | | 00:07'52" (+00'04") | 00:20'22" (+02'05") | | 00:12'30" (+04'42") | | 00:09'31" (+01'43") | 00:19'31" (+01'14") | | 00:10'00" (+02'12") | | 00:10'03" (+02'15") | 00:38'34" (+20'17") | | 00:28'31" (+20'43") | | 00:10'47" (+02'59") | 00:21'11" (+02'54") | | 00:10'24" (+02'36") | | 00:12'47" (+04'59") | 00:21'48" (+03'31") | | 00:09'01" (+01'13") | |
日期: 2016-04-17 06:10 - 總爬升: 556 m - 平均心率: 150 - 卡路里: 2449 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.64 | 10000 / 10000 | | 2 | | 19.89 (-13.76) | 10000 / 20000 | | 3 | | 21.30 (-12.34) | 10000 / 30000 | | 4 | | 27.91 (-5.74) | 10000 / 40000 | | 5 | | 32.73 (-0.92) | 10000 / 50000 |
| 6 | | 30.51 (-3.14) | 10000 / 60000 | | 7 | | 31.30 (-2.34) | 10000 / 70000 | | 8 | | 31.03 (-2.61) | 10000 / 80000 | | 9 | | 27.27 (-6.37) | 10000 / 90000 | | 10 | | 28.57 (-5.07) | 10000 / 100000 | | 11 | | 30.00 (-3.64) | 10000 / 110000 | | 12 | | 16.98 (-16.66) | 2037 / 112037 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -0.5 % | | 2 | 32.1 | -0.7 % | | 3 | 35.6 | -0.2 % | | 4 | 34.0 | 0.0 % | | 5 | 35.6 | -0.2 % | | 6 | 37.1 | -0.4 % | | 7 | 35.3 | -0.3 % | | 8 | 37.5 | -0.7 % | | 9 | 36.0 | -0.2 % | | 10 | 30.0 | 1.0 % | | 11 | 19.6 | 5.1 % | | 12 | 25.7 | -3.4 % | | 13 | 15.3 | 4.7 % | | 14 | 13.6 | 5.4 % | | 15 | 14.3 | 4.4 % | | 16 | 25.9 | -6.0 % | | 17 | 24.8 | 2.2 % | | 18 | 28.1 | 2.0 % | | 19 | 25.9 | 1.7 % | | 20 | 19.4 | 4.1 % | | 21 | 32.1 | -3.4 % | | 22 | 31.3 | 3.0 % | | 23 | 24.7 | -1.0 % | | 24 | 35.3 | -1.0 % | | 25 | 30.8 | 2.0 % | | 26 | 15.3 | 4.9 % | | 27 | 15.0 | 3.8 % | | 28 | 13.8 | 3.4 % | | 29 | 21.3 | 2.0 % | | 30 | 18.2 | 2.7 % | | 31 | 23.4 | 2.2 % | | 32 | 28.1 | -5.2 % | | 33 | 31.9 | 1.2 % | | 34 | 2.0 | -1.0 % | | 35 | 19.7 | 5.5 % | | 36 | 20.8 | 4.0 % | | 37 | 37.9 | -4.6 % | | 38 | 39.6 | -5.4 % | | 39 | 36.7 | -1.4 % | | 40 | 39.1 | -1.0 % | | 41 | 20.3 | 4.5 % | | 42 | 19.6 | -2.0 % | | 43 | 38.3 | -2.6 % | | 44 | 42.4 | -2.4 % | | 45 | 39.1 | -2.7 % | | 46 | 39.6 | -3.1 % | | 47 | 41.4 | -2.6 % | | 48 | 39.1 | -1.6 % | | 49 | 32.1 | -0.5 % | | 50 | 31.0 | -2.1 % | | 51 | 37.1 | -0.8 % | | 52 | 41.4 | -0.4 % | | 53 | 37.1 | -1.7 % | | 54 | 38.7 | -1.1 % | | 55 | 38.3 | -1.6 % | | 56 | 35.0 | -1.1 % | | 57 | 16.1 | -0.8 % | | 58 | 6.0 | -0.9 % | | 59 | 39.1 | -0.8 % | | 60 | 42.4 | -0.4 % | | 61 | 40.4 | -0.7 % | | 62 | 40.0 | -0.7 % | | 63 | 37.1 | -0.7 % | | 64 | 38.7 | -0.7 % | | 65 | 35.0 | -0.9 % | | 66 | 11.7 | -0.6 % | | 67 | 32.7 | -0.9 % | | 68 | 31.9 | -0.6 % | | 69 | 33.6 | -0.5 % | | 70 | 32.4 | -0.2 % | | 71 | 32.7 | -0.4 % | | 72 | 30.3 | -0.6 % | | 73 | 32.1 | -0.3 % | | 74 | 30.8 | -0.2 % | | 75 | 31.9 | -0.4 % | | 76 | 26.7 | -0.3 % | | 77 | 31.9 | -0.5 % | | 78 | 29.8 | -0.2 % | | 79 | 31.0 | -0.1 % | | 80 | 31.3 | -0.3 % | | 81 | 31.0 | 1.0 % | | 82 | 26.9 | -0.2 % | | 83 | 30.8 | -0.2 % | | 84 | 29.5 | -0.2 % | | 85 | 31.6 | -0.3 % | | 86 | 3.0 | -0.1 % | | 87 | 28.6 | 1.0 % | | 88 | 30.3 | 1.0 % | | 89 | 28.3 | -0.2 % | | 90 | 30.3 | 1.2 % | | 91 | 26.5 | 1.0 % | | 92 | 28.6 | -0.2 % | | 93 | 29.0 | 1.2 % | | 94 | 27.7 | 2.0 % | | 95 | 27.5 | 1.0 % | | 96 | 29.8 | 1.3 % | | 97 | 27.9 | 1.0 % | | 98 | 30.8 | 1.0 % | | 99 | 29.5 | 1.0 % | | 100 | 26.7 | -0.1 % | | 101 | 18.8 | 1.2 % | | 102 | 27.1 | -0.7 % | | 103 | 30.8 | -0.4 % | | 104 | 29.8 | -0.2 % | | 105 | 17.6 | -0.4 % | | 106 | 29.0 | -0.7 % | | 107 | 36.4 | -0.3 % | | 108 | 35.6 | -0.2 % | | 109 | 28.1 | -0.3 % | | 110 | 40.4 | -0.5 % | | 111 | 12.7 | 1.0 % | | 112 | 23.4 | -0.5 % | | 112.0 | 8.5 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
高士特-RCA 2.1 
展開計圈分析
留言 
