|  全馬 | 04:36:52 | 06:33/km | 第5馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:36:52 | | 總名次 | 147 / 675 | | 分組名次 | 54 / 243 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:55'11" | | 00:27'39" (+00'07") | | 00:28'31" (+00'59") | 01:00'16" (+05'05") | | 00:31'45" (+04'13") | | 00:31'36" (+04'04") | 01:05'44" (+10'33") | | 00:34'08" (+06'36") | | 00:35'21" (+07'49") | 01:15'11" (+20'00") | | 00:39'50" (+12'18") | |
日期: 2016-04-17 05:57 - 總爬升: 384 m - 平均心率: 152 - 卡路里: 2949 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'19") | 1000 / 1000 | | 2 | | 05'27" (+00'07") | 1000 / 2000 | | 3 | | 05'26" (+00'06") | 1000 / 3000 | | 4 | | 05'27" (+00'07") | 1000 / 4000 | | 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 | | 7 | | 05'34" (+00'14") | 1000 / 7000 | | 8 | | 05'34" (+00'14") | 1000 / 8000 | | 9 | | 05'39" (+00'19") | 1000 / 9000 | | 10 | | 05'21" (+00'01") | 1000 / 10000 | | 11 | | 05'20" | 1000 / 11000 | | 12 | | 05'50" (+00'30") | 1000 / 12000 | | 13 | | 05'38" (+00'18") | 1000 / 13000 | | 14 | | 05'46" (+00'26") | 1000 / 14000 | | 15 | | 05'56" (+00'36") | 1000 / 15000 | | 16 | | 05'28" (+00'08") | 1000 / 16000 | | 17 | | 08'39" (+03'19") | 1000 / 17000 | | 18 | | 05'45" (+00'25") | 1000 / 18000 | | 19 | | 05'53" (+00'33") | 1000 / 19000 | | 20 | | 05'56" (+00'36") | 1000 / 20000 | | 21 | | 06'35" (+01'15") | 1000 / 21000 | | 22 | | 06'04" (+00'44") | 1000 / 22000 | | 23 | | 06'04" (+00'44") | 1000 / 23000 | | 24 | | 07'08" (+01'48") | 1000 / 24000 | | 25 | | 05'42" (+00'22") | 1000 / 25000 | | 26 | | 06'30" (+01'10") | 1000 / 26000 | | 27 | | 07'01" (+01'41") | 1000 / 27000 | | 28 | | 06'35" (+01'15") | 1000 / 28000 | | 29 | | 06'45" (+01'25") | 1000 / 29000 | | 30 | | 07'15" (+01'55") | 1000 / 30000 | | 31 | | 07'10" (+01'50") | 1000 / 31000 | | 32 | | 06'52" (+01'32") | 1000 / 32000 | | 33 | | 07'42" (+02'22") | 1000 / 33000 | | 34 | | 07'10" (+01'50") | 1000 / 34000 | | 35 | | 06'25" (+01'05") | 1000 / 35000 | | 36 | | 07'44" (+02'24") | 1000 / 36000 | | 37 | | 08'06" (+02'46") | 1000 / 37000 | | 38 | | 07'14" (+01'54") | 1000 / 38000 | | 39 | | 08'28" (+03'08") | 1000 / 39000 | | 40 | | 08'15" (+02'55") | 1000 / 40000 | | 41 | | 07'35" (+02'15") | 1000 / 41000 | | 42 | | 06'54" (+01'34") | 1000 / 42000 | | 43 | | 06'14" (+00'54") | 1000 / 43000 | | 44 | | 24'57" (+19'37") | 1000 / 44000 |
賽前宣言: 不知道氣溫如何?反正為自己加油啦! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 280.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'27" | 00:11'07" | | 3 | 05'27" | 00:16'34" | | 4 | 05'28" | 00:22'02" | | 5 | 05'30" | 00:27'32" | | 6 | 05'30" | 00:33'02" | | 7 | 05'34" | 00:38'36" | | 8 | 05'34" | 00:44'10" | | 9 | 05'39" | 00:49'49" | | 10 | 05'22" | 00:55'11" | | 11 | 05'21" | 01:00'32" | | 12 | 05'50" | 01:06'22" | | 13 | 05'38" | 01:12'00" | | 14 | 05'46" | 01:17'46" | | 15 | 05'56" | 01:23'42" | | 16 | 05'29" | 01:29'11" | | 17 | 08'40" | 01:37'51" | | 18 | 05'45" | 01:43'36" | | 19 | 05'54" | 01:49'30" | | 20 | 05'57" | 01:55'27" | | 21 | 06'35" | 02:02'02" | | 22 | 06'05" | 02:08'07" | | 23 | 06'05" | 02:14'12" | | 24 | 07'08" | 02:21'20" | | 25 | 05'43" | 02:27'03" | | 26 | 06'30" | 02:33'33" | | 27 | 07'02" | 02:40'35" | | 28 | 06'35" | 02:47'10" | | 29 | 06'46" | 02:53'56" | | 30 | 07'15" | 03:01'11" | | 31 | 07'10" | 03:08'21" | | 32 | 06'53" | 03:15'14" | | 33 | 07'42" | 03:22'56" | | 34 | 07'11" | 03:30'07" | | 35 | 06'25" | 03:36'32" | | 36 | 07'45" | 03:44'17" | | 37 | 08'15" | 03:52'32" | | 38 | 07'06" | 03:59'38" | | 39 | 08'28" | 04:08'06" | | 40 | 08'16" | 04:16'22" | | 41 | 07'44" | 04:24'06" | | 42 | 06'46" | 04:30'52" | | 43 | 06'15" | 04:37'07" | | 44 | 30'13" | 05:07'20" | | 44.7 | 17'40" | 05:19'06" |
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