|  全馬 | 04:19:27 | 06:08/km | 第68馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:19:27 | | 總名次 | 95 / 675 | | 分組名次 | 36 / 243 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+00'03") | 00:56'19" | | 00:28'08" | | 00:28'34" (+00'26") | 00:57'08" (+00'49") | | 00:28'34" (+00'26") | | 00:29'00" (+00'52") | 01:00'10" (+03'51") | | 00:31'10" (+03'02") | | 00:34'10" (+06'02") | 01:09'07" (+12'48") | | 00:34'57" (+06'49") | |
日期: 2016-04-17 05:56 - 平均心率: 153 - 卡路里: 2448 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'46") | 1000 / 1000 | | 2 | | 05'23" | 1000 / 2000 | | 3 | | 05'29" (+00'06") | 1000 / 3000 | | 4 | | 05'33" (+00'10") | 1000 / 4000 | | 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 | | 7 | | 05'41" (+00'18") | 1000 / 7000 | | 8 | | 05'39" (+00'16") | 1000 / 8000 | | 9 | | 05'43" (+00'20") | 1000 / 9000 | | 10 | | 05'27" (+00'04") | 1000 / 10000 | | 11 | | 05'24" (+00'01") | 1000 / 11000 | | 12 | | 05'52" (+00'29") | 1000 / 12000 | | 13 | | 05'38" (+00'15") | 1000 / 13000 | | 14 | | 05'36" (+00'13") | 1000 / 14000 | | 15 | | 06'02" (+00'39") | 1000 / 15000 | | 16 | | 05'45" (+00'22") | 1000 / 16000 | | 17 | | 05'50" (+00'27") | 1000 / 17000 | | 18 | | 05'35" (+00'12") | 1000 / 18000 | | 19 | | 05'39" (+00'16") | 1000 / 19000 | | 20 | | 05'42" (+00'19") | 1000 / 20000 | | 21 | | 05'56" (+00'33") | 1000 / 21000 | | 22 | | 05'36" (+00'13") | 1000 / 22000 | | 23 | | 05'36" (+00'13") | 1000 / 23000 | | 24 | | 06'12" (+00'49") | 1000 / 24000 | | 25 | | 05'38" (+00'15") | 1000 / 25000 | | 26 | | 05'33" (+00'10") | 1000 / 26000 | | 27 | | 06'13" (+00'50") | 1000 / 27000 | | 28 | | 05'43" (+00'20") | 1000 / 28000 | | 29 | | 05'45" (+00'22") | 1000 / 29000 | | 30 | | 07'54" (+02'31") | 1000 / 30000 | | 31 | | 06'14" (+00'51") | 1000 / 31000 | | 32 | | 06'43" (+01'20") | 1000 / 32000 | | 33 | | 06'59" (+01'36") | 1000 / 33000 | | 34 | | 06'45" (+01'22") | 1000 / 34000 | | 35 | | 07'26" (+02'03") | 1000 / 35000 | | 36 | | 06'45" (+01'22") | 1000 / 36000 | | 37 | | 07'12" (+01'49") | 1000 / 37000 | | 38 | | 06'51" (+01'28") | 1000 / 38000 | | 39 | | 07'06" (+01'43") | 1000 / 39000 | | 40 | | 07'00" (+01'37") | 1000 / 40000 | | 41 | | 07'03" (+01'40") | 1000 / 41000 | | 42 | | 06'19" (+00'56") | 1000 / 42000 | | 43 | | 05'55" (+00'32") | 651 / 42651 |
賽前宣言: 跑馬費用很貴，就近參加就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.75 km  mizuno WAVE RIDER 18 2E 累積 : 1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'23" | 00:11'33" | | 3 | 05'30" | 00:17'03" | | 4 | 05'33" | 00:22'36" | | 5 | 05'35" | 00:28'11" | | 6 | 05'36" | 00:33'47" | | 7 | 05'42" | 00:39'29" | | 8 | 05'39" | 00:45'08" | | 9 | 05'43" | 00:50'51" | | 10 | 05'28" | 00:56'19" | | 11 | 05'25" | 01:01'44" | | 12 | 05'52" | 01:07'36" | | 13 | 05'38" | 01:13'14" | | 14 | 05'37" | 01:18'51" | | 15 | 06'02" | 01:24'53" | | 16 | 05'46" | 01:30'39" | | 17 | 05'50" | 01:36'29" | | 18 | 05'36" | 01:42'05" | | 19 | 05'39" | 01:47'44" | | 20 | 05'43" | 01:53'27" | | 21 | 05'56" | 01:59'23" | | 22 | 05'37" | 02:05'00" | | 23 | 05'36" | 02:10'36" | | 24 | 06'12" | 02:16'48" | | 25 | 05'39" | 02:22'27" | | 26 | 05'33" | 02:28'00" | | 27 | 06'14" | 02:34'14" | | 28 | 05'43" | 02:39'57" | | 29 | 05'46" | 02:45'43" | | 30 | 07'54" | 02:53'37" | | 31 | 06'15" | 02:59'52" | | 32 | 06'43" | 03:06'35" | | 33 | 07'00" | 03:13'35" | | 34 | 06'45" | 03:20'20" | | 35 | 07'27" | 03:27'47" | | 36 | 06'46" | 03:34'33" | | 37 | 07'13" | 03:41'46" | | 38 | 06'51" | 03:48'37" | | 39 | 07'07" | 03:55'44" | | 40 | 07'00" | 04:02'44" | | 41 | 07'04" | 04:09'48" | | 42 | 06'19" | 04:16'07" | | 42.7 | 05'56" | 04:19'59" |
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