恭喜破PB
全馬 | 03:49:02 | 05:25/km | 第7馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 03:49:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+00'40") | 00:49'36" |
| 00:24'28" |
| 00:25'24" (+00'56") | 00:52'20" (+02'44") |
| 00:26'56" (+02'28") |
| 00:25'56" (+01'28") | 00:58'08" (+08'32") |
| 00:32'12" (+07'44") |
| 00:26'32" (+02'04") | 01:00'28" (+10'52") |
| 00:33'56" (+09'28") |
|
日期: 2016-04-17 06:00 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 74%
感覺狀況不錯,可惜過30k後腳又受傷了,一跛一跛的跑回終點,速度掉了下來
4月累積里程 :
130.41 km 
asics TARTHERZEAL 2 wide 累積 :
824.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 04'40" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'48" | 00:29'56" |
| 7 | 04'56" | 00:34'52" |
| 8 | 04'52" | 00:39'44" |
| 9 | 04'48" | 00:44'32" |
| 10 | 05'04" | 00:49'36" |
| 11 | 05'04" | 00:54'40" |
| 12 | 05'12" | 00:59'52" |
| 13 | 05'12" | 01:05'04" |
| 14 | 05'00" | 01:10'04" |
| 15 | 04'56" | 01:15'00" |
| 16 | 05'16" | 01:20'16" |
| 17 | 05'20" | 01:25'36" |
| 18 | 05'32" | 01:31'08" |
| 19 | 05'12" | 01:36'20" |
| 20 | 05'36" | 01:41'56" |
| 21 | 04'52" | 01:46'48" |
| 22 | 05'12" | 01:52'00" |
| 23 | 05'08" | 01:57'08" |
| 24 | 05'04" | 02:02'12" |
| 25 | 05'40" | 02:07'52" |
| 26 | 05'36" | 02:13'28" |
| 27 | 05'32" | 02:19'00" |
| 28 | 05'36" | 02:24'36" |
| 29 | 05'52" | 02:30'28" |
| 30 | 09'36" | 02:40'04" |
| 31 | 02'24" | 02:42'28" |
| 32 | 06'20" | 02:48'48" |
| 33 | 05'48" | 02:54'36" |
| 34 | 05'56" | 03:00'32" |
| 35 | 06'04" | 03:06'36" |
| 36 | 06'20" | 03:12'56" |
| 37 | 07'32" | 03:20'28" |
| 38 | 06'52" | 03:27'20" |
| 39 | 06'20" | 03:33'40" |
| 40 | 06'52" | 03:40'32" |
| 41 | 06'40" | 03:47'12" |
| 41.3 | 06'01" | 03:49'04" |
留言 
